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Best laugh I got on this site in a month, well done.

You're factually wrong. I shared my exp. with roids and said they are NOT worth it...so lets start from there. Then I argued with some moron who said you CAN keep your gains and I said its not likely.

Im smart enough to know that my thread got hijacked, I just dont see why everyone else isnt. I prolly steamrolled that mental midget barut in some other thread and he had to run in here where his crew is at.

THis thread was pretty informative until Barut starting acting like some drama queed on a reality show and hijacked it. Im new to DL and Squats....I listed my actual progress, asked for advice, and received some pretty damn good advice. As for "bad advice" Im giving. First that was in...

If I cant talk about lifting in here wtf can i talk about. I cant help it that Barut came in trying to start some drama. If anyone deserves to be banned its him.

You guys are not very supportive in here...Im just trying to get jacked.

LOL, I feel like Im being stalked by a psycho chick...Did I bang your mom or something? IF ya gotta know: 3 weeks when I was 18 3 weeks when I was 21-that being 6 years ago....aannd never did dl or squats to make it even more irelevant to the current thread. I said it would be better to...

Ya know what, you're absolutely correct. That 3 week cycle I did 5 years ago, when I didnt even DL or Squat, should have propelled me to powerlifting stardom. You are a logical being my friend. Dont be mad at me cause you're an alcoholic.

True dat..I could find out I have weak pussy hands.

Go put him in a POW camp for a year, eating a few scoops or rice a day and the guy will be a skeleton. Fkn turd.

Mix grip is one palm away and one facing i take it?

Thanx that helps. I didnt wanna push it and fk up my back.

I didnt expect to pull 11 cuase usually 6 or so is tough. Still not sure about my form, as far as how far apart my feet and hands are...seems like it feels better in a different spot everytime. Then, Ill think I got it and lose it the next week. THis day I had energy was loving the form so...

First off my numbers are amongst the saddest but Im gonna share anyway...Keep in mind Ive only been doing squats and dls consistantly for a few months. I Got 220 up for about 11 reps ....usually I do it for 6 or so and its tough but it felt light and I was ripping them out no prob...

Sounds like he wants to give you a brown belt in your brown eye. GOOD JOB BRA!

Pony boy does.

Uh..send them my way. No seriously, put them in the mail and send them to me please.

Man, that sucks. My shoulder is hurting just thinking about that shit...You get good meds at least?

Isnt it easier to just tell me rather than put all the effort in to being a touchhole you cumbelt?

1 set of 20 reps, 3 times a week?