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Well I started working out in the university gym today. Currently in my second week of Starting Strength after a long hiatus from lifting. Obviously squats is the foundation of the program. Much to my dismay though, my school's "power racks" are the open racks usually used for military presses I...

ttt, anymore opinions?

Yeah, I was considering those kind of squat racks also. How do you like them? Anyone else have any experiences with them? I was thinking of putting sawhorses on them also as a safety bar.

I don't really have the money nor space for a full out power rack so I was looking at alternatives and this seems like the best bet. Now i realize that this rack only has a limit of 400 pounds, but i'm only 140 pounds and mostly lifting for bjj. I figure it would take a really long time before...

If I'm not mistaken, and call me Captain Obvious if I'm not.. But it looks like he's making fun of Kenny Florian and his S&C training with Kevin Kearns.

DEFINITELY get it checked out. Could be anything from a UTI to kidney stones to a kidney infection or any other kind of infection. Only your doctor would know. Btw, I don't think it's caused from grappling unless there was some kind of trauma.. just a coincidence..unless someone has a...

Where on LI are you?

Okay in Nassau County.. you have Bellmore Kickboxing Academy in Bellmore, Serra's in East Meadow and Huntington, Ray Longo's in Garden City, Combat Judo in Massapequa, Scarola's in New Hyde Park, Militech in New Hyde Park, Soca BJJ in Bellmore, Emerson Souza's in Baldwin, and Budokan Martial...

This might seem like a stupid question but how does one exactly sign with the UFC? Do they contact you? Do you somehow apply? Just out of curiosity.

Why not live in a cheaper area in Manhattan and have a slightly longer commute to school? or simply find a cheaper apartment. use the leftover money to pay for training. I know your parents aren't obligated to pay for you but in today's society, parents usually pay for one's tuition and living...

Hey guys, I'm debating on getting the Fuji.. I'm like in the middle of the size charts.. I'm like 5'5-5'6 and 135-140 pounds... I like a more tapered fit so I was thinking A1 and to never put it in the dryer. What do you guys think?

I don't train in the East Meadow location but I do train at the Huntington location and I'm going to have to disagree with you. Matt deals with the Huntington location and Nick usually deals with the East Meadow location. Everyone's always ranting about how Matt is never there.. when he has a...

Sorry, I don't mean the belt loop, I meant the tie string... and yeah it's almost completely shredded.

Maybe I should get a heavy bag and spend some time to go over the techniques that I learned that week. That sound like a good idea?

My school recently added muay thai for twice a week for an extra $45. Problem is, I can only make it once a week.. This is on top of the $190 I'm paying for unlimited BJJ... (I live in New York). I want to do it but don't know if it would be worth it.. Your thoughts?

So my Gameness gi pants, the belt loop string has begun to shred and is basically a mess. I asked one of my instructors on where to get a new string and how to fix it but he said that once the string is gone, that means the pants are also.... is this true?

I don't know whether or not I should congratulate you for making a sick investment in your overrall fitness or to feel bad for your future pain.. :-P

I don't know whether or not I should congratulate you for making a sick investment in your overrall fitness or to feel bad for your future pain.. :-P

When I was shampooing my hair, I noticed that a red bump has appeared on the back of my neck above my hairline. It's less than a centimeter in diameter but its tender when I touch it. I looked through pics of staph and ring worm and it just didn't seem to be it. Could it just be a simple pimple...

Sorry to jack this thread but i saw it and it related to my curiousity and maybe my idea to solve my own problem would help the thread.. If I only have 2-3 free training days, what do you guys recommend in order to accomplish the big 3 along with ross type workouts. I'm a full time pharmacy...