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Outside the city limits is a great place to live. You need better info!

Thanks for the input! The bluebelt is just an assistant instructor. We are interested in a Muay Thai guy that can help on the jiu-jitsu side as needed (ideally). And Detorit is rough but the suburbs are awesome. Very nice areas with lower cost of living. Don't believe what you see on the...

Full Time Instructor Wanted in the Detroit Area We are a growing school in a very desirable Detroit suburb looking for a full-time salaried position teaching Muay Thai and Brazilian Jiu-Jitsu to help with our rapid expansion. This is your chance to live the dream! Minimum Requirements...

Full Time Instructor Wanted in the Detroit Area We are a growing school in a very desirable Detroit suburb looking for a full-time salaried position teaching Muay Thai and Brazilian Jiu-Jitsu to help with our rapid expansion. This is your chance to live the dream! Minimum Requirements...

Wrong Forum...

Good luck stacking that armbar. Jim is strong as hell and it was partially extend without a solid defensive grip due to Jim's technique.

Rener is more than legit...move along, lol.

If he is going to give you a deal you better bring something to the table. He can, will and should send you to collections and gut your credit score if you choose not to pay. Anything he does should be considered a gift.

The mats are great, but I am having a really hard time getting them to line up. I have about 70 mats in a rectangle and in a few spots there are unacceptable gaps. So far I have reinstalled and gotten it slightly better by using a large mallet and 2x4 to force them to compress. Also I...

Can anyone point me to a good source for the full 2013 Pan results? Thanks!

I think for the average person 3-4 days per week is a pretty good number. Of course it all depends on the individual situation but once a regular job, wife, kids and mortgage come into the picture anything more than the 3-4 days gets really tough. So I think more than that is totally...

From a bruise to a sprain icing works well. Not sure when icing became "ineffective", but that is nonsense. Do I have a scientific study to back this up? No. I do, however, have lots of experience forgetting to ice an injury and regretting it. And yes, a toehold will break something on a...

It's all mental. My instructor helped me out. Just accept the fact your are going to die and it will go away.

Since I know peeps won't listen to the interview Renzo details how they grabbed him and stuck their hands in his pockets. Just because the tweets didn't mention it doesn't mean it didn't happen.

Anyone have a good recommendation on a dvd/book that covers De La Riva exclusively?

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He got arrested in Brazil and a doctor gave him a ****tail of drugs while in his cell to calm him down which inadvertently killed him.

What you are missing is that at local grappling events ALL divisions are allowed to use heelhooks. Everyone should be taught heelhook defense from the beginning IMO with the first escape being the tap.

I see a lot of good advice here, but I don't understand why he needs to cut carbs? How do you know this is a deficiency? Is it assumed that everyone eats too many carbs? Just wondering.

I agree with this as well. If someone slaps on a heelhook you just got to tap fast. I've seen a few non-spinning escapes but there just doesn't seem to be enough time if the guy has decent positioning on you. Again, not that different than other submissions, just a little faster.