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The great run in the sky.

Or a hamster wheel!

Chasing PRs won't cause injury. Poor form while doing so will.* *The vast majority of the time, for most healthy individuals.

Whats the feather capacity of an Onnit?

Yeah, he totally bitched out on using feathers.

10 lbs of feathers would be a lot bigger, so it'd look way heavier and thus way more badass.

Awesome. And 2-3 lbs a week is fantastic. Keep it up!

And, best of all, zero dollars go into Duffin's pocket.

I made one by taking a 1" spin-lock barbell and cutting one end off. Done. It's knurled. It's threaded. It'll do everything you're looking for.

Nah. He's going to feel like a fool when he realizes that 2" pipe fittings are around 2.375" diameter and won't fit through an Olympic plate.

Again? What's wrong with you?

Yes, be a human penis.

It was a serious question. 150kg is pretty impressive.

So, when you considered yourself weak, you snatched 150kg. Now that you've learned the lift and have become less weak, how much can you snatch?

I don't remember where in the state you are, but you should make it a point to get to Rollin Ridge.

On one of Andrew Huberman's podcasts, he talked about the increase in fat loss just from fidgeting (and shivering). I'd think that pedaling would be similar, but you could just bounce your knees. EDIT: Here you go. I even timestamped it for you. He talks about it for about 10 minutes.

Well, for starters, read the sentence I quoted. Also, read this one:

I have one of those as well. I liked it for strongman stuff because it allowed more mobility, but I preferred my Inzer for deadlifts and squats.

It takes next to nothing to start roasting. But, if you're anything like me, you'll want to upgrade immediately. I currently use a bread maker and a heat gun and do 1 lb batches (so I net about 12oz), but I'm working on upgrading to a better setup. Batch size is fine, but all of the chaff...

Good timing since he just did those Moka Pot videos a couple weeks ago!