Also, keep in mind what you are rehydrating. Let us assume its the day of the fights and you have not worked out that day or worked up a sweat; assuming your only real big sweat is during the match. How much do you think you sweat out from one intense 5-6 minute round? The volume depleated is...
Being hydrated on the day of fights will be based on how well hydrated you are the days before. If you feel thirsty the day of, then you are already dehydrated = no bueno / bad sign.
Have some small sips of water or sports drink btwn matches.
It still takes ~20 mins for things to get absorbed...
but if they are storing part of your medical record, the test result, they would have to be able to ensure no one has access to that information, accidental or otherwise, and anyone working at the gym would need to be trained in HIPAA.
Sharing it with the gym to meet there policy is one thing...
The worst is when you are paired with them for drilling after being shown the technique.
They got first. You are a good partner. Let them get their reps in. Maybe towards the end point out a detail they overlooked that the professor emphasized.
Then its your turn. On your first rep they stop...
have fun
no ego--i found that other newbies will be very nice and helpful, then you can notice some frustration in their eyes when you show up in your first week but can still hang with them after months of their training--be helpful back and reassuring that this aint your first rodeo and you...
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