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  1. I

    Ians MT and PL log-2

    Just a remark to say still training in the morning. Now my knee and hip aren't too bad I have started back running. No major elevations or distance, but usually around 3.5-4.5 miles then do some stretching and weights afterwards. I am on sets of 8 zombie squat at 50kg however, although done...
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    How to actually run?

    I got ITB and plantar fascilitous (not spelt right) when I got in to running. I ended up learning to running (like early 20's mind) with the prancing aspect which you speak by running in plimsoles. First time I ran about a mile at a 9 mile pace and then took a week to recover (literally...
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    Ians MT and PL log-2

    I don't remember everything. On Saturday I did some working sets of 5 zombie squats with pause with 60 kg, pull ups, GMs (50kg sets of 8) and zercher deadlifts with only 40kg. I did some zombie earlier in the week and maybe the two lots of deep squat with the zerchers were too much as I got...
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    Sherbros age 40+.... are you still squatting deep?

    I'm 40 now and a few years ago did a nasty to my back. Now I seem to have a real issue getting deep squats without pinging my back or having a real issue 2 days afterwards. To be honest I think I have not paid attention enough and due to work /other life commitments not kept myself where my...
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    Ians MT and PL log-2

    Still doing phys Did a bleep test on Thursday, needed 7.8, got 10 before my legs couldn't turn and pulled out. Went away last weekend and since then my left knee has not been happy at all. Friday 22 Did amongst other things Zombie squats 1 set 6@ 30 1 set 5 @ 40 3 sets 5@ 50 Zercher DL Only...
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    Ians MT and PL log-2

    Still AM phys. Example today was pull ups with plus 10kg 6 5 5 5 Did some front squats and light BO rows and GMs as my lower back still isn't all that. Did like 30 or so minutes in the sauna at 80 between 85 degrees C.
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    Ians MT and PL log-2

    And again. Although 22 days ago I trained and did a few sets of squat without probably a good warm up. Nothing crazy, but 2 sets at 100 kg. Next day fine, day after, not so good with the lower back. Still suffering, although since then I've been doing a lot of stretching, knees over toe lunges...
  8. I

    Ians MT and PL log-2

    Still training AMs. Not been updating the old training log though.
  9. I

    Ians MT and PL log-2

    Been using the home gym. Injured my knee running 12 days ago so not been running and even weights have been slow to come back. Did a set of landmine squats this morning, 3 sets of 20 with just 50kg I think. I've been doing the knees over toes type lunge squat things which have been surprisingly...
  10. I

    Ians MT and PL log-2

    7/04/23 Wanted to run but ropey, so stuck myself in the sauna at 90 degress for 20 minutes this morning then had a long cold shower to try and reduce the right knees inflammation.
  11. I

    Ians MT and PL log-2

    6/04/23 Again cycling. I think I just did some nordic curls, 3 sets of 12 with red and black band. Push ups Hip thrusts Unweighted split squats I also did 3 sest of 6 pull ups off the wood beams. The foam on the bench I am using seems to be giving way (it came with the garage really), so...
  12. I

    Ians MT and PL log-2

    5/4/23 Cardio Cycling again for CV work. No massively difficult but gets 2 stints of 30 minutes cardio work in anyway. I think I did press ups 3 sets of 12 Split squat BW 3 sets of 10 Hip thrust 3 sets of 12 before cycling in to work.
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    Ians MT and PL log-2

    4/4/23 As above. Just the cycling cardio wise. In the garage I did 3 sets of 12 nordic curls Split squat with a weighted vest; 3 sets of 15 Ab wheel roll outs 18, 18, 18
  14. I

    Ians MT and PL log-2

    3/4/23 Cycled too and from work. Feeling ropey.
  15. I

    Ians MT and PL log-2

    2/4/23 Cardio Went for a hill run. 6.43 miles in the end with 270m ascent. I did my usual hill route then did 2 runs up a 70m ascent over 0.4 miles. The first was to get some elevation, then second I ran it as hard as I could to see what sort of pace I could maintain. HR of 185 at it's peak...
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    Ians MT and PL log-2

    29/03/23 - 1/04/23 I've definitely forgotten what I've done. I've gone for hill runs and done BW work in the gym, but as of the 7th when I've gone to update, I cannot remember.
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    Ians MT and PL log-2

    28/03/23 ?
  18. I

    Is it better to run 5k 6 times per week or 15k twice a week

    Personal preference but I would do the 2 time 15km runs keeping HR to 140 - 150 bpm. You should be getting sport specific training during the stand up sessions. If you are doing interval work as well as standup training, pads, sparring, I would be seeking rest opportunities first before you burn...
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    Ians MT and PL log-2

    27/03/23 Cardio and garage gym Up Stretch Went for a 4.5 mile run up and over the hills Time 43 min 11 Average pace 9 min 30 Total ascent 138 m Average HR 148 bpm Lapses 1 and some of lap 2 were of the hill section 10 26 and 10 45 respectively Lap 3 8 min 41 Lap 4 8 min 20 Lap 5 (0.55 miles)...
  20. I

    Ians MT and PL log-2

    25/03/23 Laziness 26/03/23 Felt like I was hit by a truck. The wife and boy are both ill and baring getting up at 0200 to try and appease the boy, I was in bed for 11 hours (not asleep for all of it by any means). Ended up just having a 2 part sauna. First part was with the boy. We were in...
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