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    Are we drilling the right way? Block vs Random Practice

    I'm a huge fan of this method.
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    Berimbolo - How effective is it ?

    I like how Keenan put this in an interview I've heard. It was something like you need one of two things in BJJ and you can win every match. Either an unpassable guard, or an unstoppable take-down/pass. If you have one of those things you can win every match, you might lose on an advantage or...
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    ADCC 2015 (S

    I hope they invite Dominyka Obelenyte
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    Felipe Pena tests positive for testosterone.

    The level of testing/punishment required to actually make it a negative expected value bet to use PEDs has never been, and I doubt will ever be implemented in any sport. Not to mention the amount of corruption you have to deal with when the amounts of money get large. Nearly every champion PED...
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    Felipe Pena tests positive for testosterone.

    My problem with it is the same as my problem with any prohibition of any drug. They are essentially unenforceable, and they cause way more problems than they solve. Its the law of unintended consequences. The drug war is an absolute unmitigated disaster and it should ended immediately.
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    Felipe Pena tests positive for testosterone.

    Well aren't you precious! You solved the hard problem of consciousness all in one paragraph on sherdog. Somebody better call Dennett and let him know. Thank you for gracing us with your genius. Also it was a reference to the Amy Schumer/ Bill Nye sketch not a statement of racial preference...
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    So I am in BJJ hell....

    Sorry you guys are hurting. I've got both. Partial tear of my Rotator Cuff on the left side, and a couple of herniations between c5-c6-c7. Cortisone shots. Get them. Then do your PT. That has drastically reduced my time off the mats. The shoulder kept me off 5 days when I hurt it, I was...
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    Felipe Pena tests positive for testosterone.

    There is no point. The universe doesn't give a fuck. (unless you are a white chick in your 20s)
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    Felipe Pena tests positive for testosterone.

    Man you must have been pissed off in history class all the time.
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    Felipe Pena tests positive for testosterone.

    You are assuming that every PED created is detectable and tested for, and that the testing process is always honest and not influenced by corruption, which are both terrible assumptions. In lower level sports like BJJ, where there is not very much money involved, it would be possible to...
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    Felipe Pena tests positive for testosterone.

    Its a competition. There are always going to be competitive people out there willing to do whatever it takes to get an edge. That is human nature. These drugs exist, people are going to take them. When there is enough money involved there is no way to adequately police the ban so all banning...
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    Felipe Pena tests positive for testosterone.

    The point is that there is absolutely no way to know given the current testing regimen. All the anecdotal stuff you mention is meaningless.
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    Felipe Pena tests positive for testosterone.

    You have no way to know this unless you follow them around 24/7 and never let them out of your sight. The testing they do is a joke. Its once a year and everyone knows when it will be. Its an intelligence test, that is all.
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    Question for Marcelo Garcia students

    Marcello puts his pants on one let at a time just like everybody else.
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    Frustration of losing to "that guy" over and over?

    Stop trying to win the training and you won't be frustrated anymore. Just have fun.
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    Pressure on higher belts to perform well in training

    Stop thinking so much. Just go train.
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