Dont quote me on this but I recall hearing this from one of Bas rutten's old training vids. Running on a treadmill is better on your joints due to the springs and gears loaded up in the surface of the treadmill machine.
Not too long ago, I was at UFC 205 and everyone was asking to take pictures with me at the lobby cause they thought I was Florian....my friends all agree
Getting tooled from start to finish is in my opinion a bigger ass kicking. From what I remember, the first round was back and forth before josh kicked nate's head off.
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