You want to take it easy with the jogging on most surfaces, or skip it entirely because you may find it a bit jarring / triggering.
Stick to something short and low-impact at first. Hop on the elliptical or if you can jog in a pool, do it. Start with very short very low intensity sessions and...
RJ, please listen to everyone who is urging you to retire from striking and judo, and rest. I know you want to tough it out, and you love combat sports, but you have many years in front of you and I'm sure you'd want to be able to be relatively healthy to enjoy them rather than drooling and...
Given the number of concussions you had prior to this one, this is par for the course.
I don't want to scare you, but I was like this for about two years. I underwent intense rehab for the last year or so, and now in my third year my symptoms have by and large cleared up. I do get relapses from...
Your decision. I've had roughly the same amount of concussions, 3 from judo. I quit judo after my last one which gave me vertigo, nausea, severe light and sound sensitivity, and headaches every day for two years straight. I'd rather not be Mohammed Ali when I'm older.
Picked up a neat trick from an Okano seminar to prevent your wrist snapping back: as you pull forward, twist your collar gripping wrist like you're screwing in a light bulb. Not only will your elbow fall into the correct place, but your wrist will be braced by the collar fabric wrapping around...
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