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  1. M

    Injury Assessment / muscle imbalances

    Hi, Can anyone recommend the kind of practitoner I should look at for assessing back injuries and disc stuff? I inflamed a disc squatting in February and it still gives me pain after a heavy session (weights session, have not squatted since). As the aim was to fight MMA I really want to just go...
  2. M

    The "Dutch Style" of Kickboxing

    Generally (open to correction) I believe this form to be one utilising coming in behind a barrage of punches, therefore hiding the devastating leg kick that will finish the combo. It's hard to remember / see / consider low leg kicks when you're trying to not get your head taken off.
  3. M

    question on rolling from bottom

    Definitely depends on hte advice and hte person - sometimes I get caught in a sub and i'm literally like, eh, what happened ,I thought I was safe. And if that's the case I'll ask straight away, but ill say 'you can show me at the end etc' but usually they'll just show me straight away because...
  4. M

    What are your favorite NOGI passing chains?

    that posted vid looks good, is it effective in no gi? (Ill try anyway lolo). Cheers
  5. M

    What are your favorite NOGI passing chains?

    I tried to tozi pass on a good blue belt once. I got arm triangled from the bottom. That sucked lol. *reloads youtube vid
  6. M

    531 and high rep squats as assistance

    Just adding some experience - did 531 with high rep squats last year, but 1 set of 15, 1 set of 20, and maybe one more set of 12 / 15 was probably the most i did volume wise. It seems I grow very easily on my bottom half - put a couple of inches on my legs in two months - a mate at bjj even...
  7. M

    Elbow up when throw straight right punch?

    equally envious jealous and thankful of sinista's insight and input! :icon_chee
  8. M

    gracie/brazilian jujitsu is a FRAUD

    Stopped reading after ^ which is possibly THE BEST COMMENT EVER ~~(bolded) Thank you thank you thank you for restoring this thread to absolute WIN :D I was getting worried around the page 30 something mark once he'd finished replying to Kenny.
  9. M

    mma training vs muay thai and jiu jitsu

    Yeah focus on what you want to learn. I train both Thai and BJJ, and we sometimes do takedowns / judo throws, but very rarely, and we dont do stand up wrestling or anything - compare that to an MMA class I tried once, we covered some basic punch stuff, stance etc, but we did lots of stuff with...
  10. M

    Fell on concrete - bruised ass / hips something

    lol at the replies. ok thanks. back to waiting for it to improvement. *twiddles
  11. M

    Traing in Thailand, ......but taking family

    I only posted to quote the genius above ^ +1 to you sir.
  12. M

    Left Hook - Right Leg Kick

    SpiderSilva or anyone else have any good combinations for firing the lead leg kick? Aside from throwing it after stepping through with a right hand or right kick... And how best to set up a left liver kick :) Cheers!
  13. M

    New Q&A on Thailand

    Huge feedback from Capt. Canuck and RMS13, thanks. When I was out at Sinbi, Saenchai arrived and i did a private with him because, well it's saenchai. That was pretty cool and i've learnt some new techniques I definitely need to incorporate into my sparring. But anyways, yes Pot being a total...
  14. M

    New Q&A on Thailand

    Definitely going to do more privates next time I get out to Thailand. Do the guys that do a lot of privates (say one every day or every couple of days) decide yourself what you want to work on and ask accordingly? I mean, I know where my most glaring errors are, but obviously the Thai...
  15. M

    Things to do from Mount and Top turtle

    Sheet, sorry i think I gave a false sense of my bjj level because I have a slight obsession with the peruvian neck tie, you guys just about blew my mind. thanks to you both. tiger shark - to lock up the arm triangle variations is that just cos you're forcing an arm deep through? As I said...
  16. M

    Scissor Sweep

    Big shouts to oli as always for his instructionals. I have always tried to switch to the 'knee push' variation, and wondered why it was so hard to hit - then I see his mention of pushing the knee 'outward' first and then back, voila. (I feel like a fool thinking about it now.) Anyways -...
  17. M

    Things to do from Mount and Top turtle

    Ok ran a few searches, and you guys are usually so sick at explaining stuff I'd like a couple of pointers please Should've said this - ITS ALL NO GI! Find myself in top turtle control against a guy who has a good inverted guard / turtle / guard, so my favourite pass ithe double underhook, he...
  18. M

    angry!!!

    yeah man just keep doing your think, you might turn up and itll be do a medley with a 100kgs, or who can bench 100kgs the most times or whatever. anything could happen. with ythe weights you're putting up sure you'll be awesome.
  19. M

    Increasing volume / gains on the 2 day main lift split?

    Thanks again for all the replies. As people have said it seems pretty ok and looking through the posted links, nothing I'd rather switch to (and most of hte question's there are for complete beginners) So I'm going to stick with doing 1x or 2x more top end sets on 531s, cept maybe do more reps...
  20. M

    Increasing volume / gains on the 2 day main lift split?

    Thanks for the replies guys, ill try and give more info. In short I've done about 2 3 week cycles (without deloads) but the first one had breaks, for example i had a week of bodyweight training only because wasnt in the country etc etc etc. but now I am home and a member of the gym i should be...
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