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I’ve been working out and still doing BJJ. Just haven’t been logging. The knee pain stuff really slowed me down. Hopefully it’s good to go now. BJJ 2/24/2024 Technique: We practiced breaking down posture from closed guard and triangle chokes. I enjoyed it even though I don’t typically go for...

BJJ Log 1/5/2024 We did some half guard passing, primarily the tripod pass. We did some sparring with mma gloves where you are just tapping the person with your gloves to simulate someone trying to hit you while rolling. Then last 10 minutes we took the gloves off and did regular nogi sparring...

BJJ We worked on some guard passing today from standing. I enjoyed practicing the passes, not sure what it was called. Maybe staple pass? I was kind of disappointed in my rolling performance. The one guy I paired up with first tapped me a couple times. I usually am pretty even with him, but...

3.1 mile jog in 43 min on the treadmill. 2 min cool down walk. Watched an arm triangle instructional during the jog. I missed an arm triangle sub earlier this week.

2.3 mile jog at a 14 min mile pace. I switched to walking the last .7 mile since I could feel my knee tightening up. Learned my lesson last time. I think some stretching today will help.

1/31/2024 BJJ LOG We practiced several escapes from side control. That’s a position I enjoy practicing escaping from. In rolling I was paired with another blue belt for 30 minutes. We didn’t switch partners so no real break. My opponent was bigger and stronger, but I managed to land one sub (an...

3 mile jog on the treadmill in 44 min. Watched more deep halfguard instructional stuff during the jog. Hopefully I’ll get to test it out tonight at BJJ.

3 mile jog in 45 min. My knee has been sore past couple days. I think I tried to l progress too quickly. Going to slow it down a notch. Watched a deep half guard instructional from Jeff Glover.

1/27/24 BJJ We practiced some armbar escapes from side control. In rolling I hit a couple darces and north south chokes. One guy kept kimura’ing me from deep half guard. I’ve since watched some videos so hopefully I can prevent it next time. 1/29/24 1 mile jog in the morning and 1 mile walk.

39 min 3 mile jog with a 10 minute walk cool down.

5 min warmup walk, 3 mile jog in 45 minutes, then 10 minute walk cool down. Back is still sore, but I’m making progress.

Did some bench and deadlifts this morning. Now my back is all jacked up and sore. I hate getting older. I hope it’s better by tomorrow so I can still do BJJ.

Hope ya feel better soon

Proud dad moments for sure. Hope he feels better soon.

1/19/2024 3 mile jog in 36 minutes on the treadmill. 14 minute cool down walk right after. Watched a k guard instructional from lachlan Giles. Working on learning some entries to leg locks.

Thanks! It feels good. I need to figure out how the picture thing works on here so I can upload photos.

That’s some intense BJJ training. Did anyone get all subs and no burpees?

1/18/2024 3 mile jog in 37:55 min. It was cold in the garage, but that motivated me to get moving. Watched a heel hook instructional by lachlan Giles throughout the jog. I’ve been having luck with his techniques in the gym lately.

1/16/2024 3 mile jog on the treadmill in 42 minutes. I had some extra time this morning since my shift was changed to remote due to weather. Watched an instructional on north south chokes throughout my jog. Trying to do what I can to improve BJJ since I can only train 2x per week.

Glad you’re feeling better, nice reps on the bench