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  1. SocraticMethod

    DEATH Triangle training log 💀

    Friday, March 22, 2024 Greyskull Week 7/Day 3 A. Bench Press Bar X 10 95 X 6 110 X 3 120 X 5 120 X 5 120 X 16 B. Cable Low Row 99 X 8 110 X 7 121 X 6 126 X 12 126 X 12 126 X 12 C. Preacher Curls 45 X 10 55 X 8 D. Triceps Rope Pushdowns 33 X 12 44 X 10 44 X 10 E. Squats Bar X 8 95 X 5 135...
  2. SocraticMethod

    DEATH Triangle training log 💀

    Thursday, March 22, 2024 Conditioning - BJJ No Gi - lots of snapdowns/takedowns in drilling Three 6-minute rolls. All my rolls were with fucking monsters today. Someday I'll be the hammer. Today, I was the nail. Let's finish the week strong, boys.
  3. SocraticMethod

    DEATH Triangle training log 💀

    Wednesday, March 20, 2024 Greyskull Week 7/Day 2 A. OHP Bar X 8 55 X 5 65 X 3 75 X 5 75 X 5 75 X 11 B. Deadlifts 135 X 5 145 X 5 155 X 5 165 X 12 C. Neutral Grip Banded Chinups Blue Band X 14 10 10 D1. DB Skull Crushers 17.5 X 15 17.5 X 13 17.5 X 12 D2. Standing Hammer Curls 25 X 12 X 3...
  4. SocraticMethod

    DEATH Triangle training log 💀

    I try to go for a couple short walks, if not at least one longer one, every day. I've read that doing a 10 minute walk after eating is really good for you and lowers blood sugar levels or some shit. Tuesday, March 19, 2024 Conditioning - BJJ Killer Tuesday 20 minutes of King of the Points -...
  5. SocraticMethod

    DEATH Triangle training log 💀

    Monday, March 18, 2024 A. Bench Press Bar X 10 85 X 6 105 X 3 117.5 X 5 117.5 X 5 117.5 X 17 B. Squats 65 X 8 135 X 5 155 X 3 170 X 5 170 X 5 170 X 12 **these all felt heavier than expected today** C. 30 Degree Incline DB Rows 20 X 8 30 X 6 40 X 12 45 X 10 45 X 10 D. 45 Degree Incline...
  6. SocraticMethod

    Locked PWD 1154: Bloodline Rules

    My nephew is part of the volunteer team at NXT. He works TV on Tuesdays and house shows on the weekends. I told him to somehow parlay this into turning Tiffy into his new aunt. I'll keep you guys updated on his progress.
  7. SocraticMethod

    Locked PWD 1154: Bloodline Rules

    As long as someone beats the shit out of Rocky I guess I'll be OK with it.
  8. SocraticMethod

    DEATH Triangle training log 💀

    Friday, March 15, 2024 Greyskull Week 6/Day 3 A. OHP Bar X 8 55 X 5 65 X 3 72.5 X 5 72.5 X 5 72.5 X 12 B. Squats 65 X 8 125 X 5 145 X 3 155 X 3 165 X 5 165 X 5 165 X 14 C. Prone Leg Curl 79 X 8 90 X 10 90 X 10 D. Neutral Grip Lat Pulldown 99 X 8 110 X 6 121 X 4 126 X 12 126 X 12 126 X 12...
  9. SocraticMethod

    Locked PWD 1154: Bloodline Rules

    #SocraticFuckingMethod doesn't skip leg day.
  10. SocraticMethod

    Recommendations for a new Weightlifting Belt.

    +1 for Pioneer. I got one of the basic ones and it's all I need and more. Only reason I'm looking at a new one is because I lost a bunch of weight and I've now got it as tight as it can possibly go.
  11. SocraticMethod

    Homegym MEGA Thread

    A free vasectomy?
  12. SocraticMethod

    DEATH Triangle training log 💀

    I need to post my deadlift vid for a form check. This is my first time doing conventional deads in probably a decade Actually, probably more. I sent a video to my SIL - the one who wins all the strongwoman events - and she said it didn't look terrible, but she's also a woman and has concerns for...
  13. SocraticMethod

    DEATH Triangle training log 💀

    Nice! I finally ended my "diet break" last week. Was 209 last Monday and 206 this Monday. #DickRoot How do you do the deficit deads?
  14. SocraticMethod

    DEATH Triangle training log 💀

    Wednesday, March 13, 2024 Greyskull Week 6/Day 2 A. Bench Press Bar X 10 85 X 5 100 X 3 115 X 5 115 X 5 115 X 15 B. Deadlifts 115 X 5 135 X 5 150 X 3 160 X 12 C. DB Skull Crushers 17.5 X 15 17.5 X 12 D. EZ Bar Curls 48 X 18 48 X 15 E. Cross Bench Ab Mat Crunches 10 X 12 X 3 **My left...
  15. SocraticMethod

    DEATH Triangle training log 💀

    Tuesday, March 12, 2024 Conditioning - BJJ Killer Tuesday King of the guard starting from standing. I think we did 15 minutes. Hit a sweet front headlock takedown on a wrestler then got him twice more with it later on. Shark Tank - 3 person, 6 minute rounds. In for all of one round with the...
  16. SocraticMethod

    DEATH Triangle training log 💀

    Monday, March 11, 2024 Feeling better and my leg seems good to go. Hopefully I waited long enough so the vein stayed closed. Greyskull Week 6/Day 1 A. OHP Bar X 8 55 X 5 65 X 3 70 X 5 70 X 5 70 X 12 B. Squats Bar X 8 115 X 5 135 X 5 147.5 X 3 160 X 5 160 X 5 160 X 13 C. Banded Neutral...
  17. SocraticMethod

    Real Life Wannabe Hanma. His log.

    The phone is for making dates. She can chat with and text her girlfriends. The next bimbo that gives you her number, you wait a few days, you call her, you set a date, you hang up. You take her out when you planned and you plant your seed. The world needs baby Baby Hanmas. Godspeed, BH. I'm...
  18. SocraticMethod

    Real Life Wannabe Hanma. His log.

    Did you see her on Friday? Did you screw her brains out and/or give her a piece of your mind?
  19. SocraticMethod

    DEATH Triangle training log 💀

    Sunday, March 10, 2024 Walk - 48 minutes, 2.3 miles 15,400+ steps Skipped BJJ today just to let this cold/whatever go. I think my leg was fine, but didn't want to get snot on my training partners.
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