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man these threads are GOAT status. Nice work men. Here's another oldie from several years ago by Yours Truly

good stuff thanks

Im starting a kickboxing class for 5-10 year olds and I've seen boxing classes where kids that young are badasses on the focus mitts, but what about Thai pads? I've never seen junior sized Thai pads and I know a six year old can't handle Thai pads. Any ideas?

The thread title isn't actually true. I'm not skinny. I"m 5'9" and 160 lbs, but I have very little fat. Is there any way to minimize muscle loss if I was to fast? I have several friends who are fasting not only to shed fat but largely to flush out toxins and for the healing properties. For...

once again, thank you to pliftkl for the feedback.

Thank you and thank you. Honestly, I'm looking for more positive feedback because although I will take into account the cons, I'm committed regardless so any solutions to the above problems will be much more helpful than just listing reasons why PT might suck. Let's assume that I don't...

Also, a friend told me that the main thing is to find a badass trainer and intern/apprentice under him/her and that this is more important than getting certified. That said, he's NASM certified ;D

Trying to amass all the knowledge I can about personal training. What are your philosophies, should I get certified, what are the most important skills, etc? I don't have many qualifications. When I finish my degree, it will be in Fine Arts (useless I know, but don't hate) and my only real...

duuuude win win win

My feet get really sweaty which makes me slip on a wrestling mat or on the vinyl decals in a cage. I looked into Cage Feet (ankle support with grips on the sole) but it specifically says on the website that they're not meant for everyday training. Does anyone make a similar product?

wow

mmm gimme a sec

Bruno Bastos' new life begins with Saturday's Houston Open A look at Dallas' Bruno Bastos' training for this weekend's Houston Open. Bastos talks Pan Ams, Worlds and return to MMA. Bruno's credentials: Bruno Bastos ADCC WORLD CHAMPIONSHIP BARCELONA 2009 EDIT: fixed the link

lol fuck

18 (finishing triangle choke) has been removed! if it gets re-upped please PM thanks

wow, page 2993 is a work of art.

I'm pretty sure this was exactly what they based the GNP animation on in Virtual Pro Wrestler 2 (greatest wrestling game evar)

whoops double