March 5, 2024
Press
65x5
80x5
100x5
105x5
120x5
140x5
145x3
120x8
105x10
CGBP
100x10
120x10
140x10
Circuit x1 (I only had time for 1)
DB High Pulls
40x8
Lateral Raises
20x12
Hammer Curls
35x8
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