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    Knuck's Strength & Speed Odyssey: Lifting Heavy, Sprinting Fast and Jumping Far

    March 5, 2024 Press 65x5 80x5 100x5 105x5 120x5 140x5 145x3 120x8 105x10 CGBP 100x10 120x10 140x10 Circuit x1 (I only had time for 1) DB High Pulls 40x8 Lateral Raises 20x12 Hammer Curls 35x8
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    Knuck's Strength & Speed Odyssey: Lifting Heavy, Sprinting Fast and Jumping Far

    I'm going to have 2 more gym sessions before taking 2 weeks off. I'm heading to Florida with the family.
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    I cannot gain muscle.

    Training every day isn't a bad thing. As long as you're not repeating movements, and you adjust for intensity.
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    Knuck's Strength & Speed Odyssey: Lifting Heavy, Sprinting Fast and Jumping Far

    March 4, 2024 Box Squat (20") 155x5 185x5 225x5 275x5 315x3 350x5 365x1 315x7 275x11 Circuit x2 Box Jump Squat (20") 110x12 BBS 100x12 DB SLDL 60x12
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    Knuck's Strength & Speed Odyssey: Lifting Heavy, Sprinting Fast and Jumping Far

    March 3, 2024 Bench 95x5 110x5 130x3 155x3 175x3 195x4 205x3 175x6 155x8 DB Incline Press 45x8 50x8 55x6 Neutral grip pull-up BW+20X6 x3
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    Knuck's Strength & Speed Odyssey: Lifting Heavy, Sprinting Fast and Jumping Far

    March 2, 2024 Deadlift 155x5 195x5 220x5 270x3 310x3 350x6 370x5 310x8 270x10 Box Front Squat (20") 165x8 195x8 220x6 Circuit x3 Heels up narrow goblet squat 55x10 slow tempo Knee ups 20x12
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    Knuck's Strength & Speed Odyssey: Lifting Heavy, Sprinting Fast and Jumping Far

    March 1, 2024 Press 65x5 80x5 95x5 110x5 125x3 140x6 150x3 125x8 110x10 CGBP 120x8 140x8 160x6 Circuit x2 DB High Pull 35x10 Lat raises 20x10 Hammer curls 30x10
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    Knuck's Strength & Speed Odyssey: Lifting Heavy, Sprinting Fast and Jumping Far

    February 29, 2024 HAPPY LEAP YEAR DAY, or something... Box Squat (20") 150x5 185X5 220x5 240x5 275x5 315x8 330x5 275x10 240x12 Circuit x2 Box Jump Squat (20") 105x10 BSS 100x10 DB SLDL 60x10 (slow tempo)
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    Knuck's Strength & Speed Odyssey: Lifting Heavy, Sprinting Fast and Jumping Far

    February 27, 2024 Bench 95x5 105x5 130x5 140x5 165x5 185x5 195x3 165x8 140x10 DB Incline 45x10 45x10 55x8 Neutral PU BW+20x5 x2 Dips BW+10xAMRAP (Think I got 7-8)
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    The MilkMan Delivers: The Road to 40

    Sup. Just checkin' in. Good to see you're still kicking around
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    I cannot gain muscle.

    Yo! http://strengthandpower.blogspot.ca/2004/09/carnal-salvations-treatise-on-lifting.html
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    Knuck's Strength & Speed Odyssey: Lifting Heavy, Sprinting Fast and Jumping Far

    February 25, 2024 Deadlift 155x5 195x5 235x5 255x5 290x5 330x8 350x6 290x8 255x10 Box front squat (20") 140x10 165x10 195x10 Circuit X3 Heels up goblet Sq 55x8 Knee ups 15x12
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    Knuck's Strength & Speed Odyssey: Lifting Heavy, Sprinting Fast and Jumping Far

    February 24, 2024 Press 65x5 80x5 95x5 105x5 120x5 135x8 140x6 120x8 105x10 Circuit x3 Close grip 100x10 120x10 140x10 Circuit x2 DB high pulls 35x8 Lat raises 20x8 Hammer curls 30x8
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    Knuck's Strength & Speed Odyssey: Lifting Heavy, Sprinting Fast and Jumping Far

    February 22, 2024 Squat (Box 20") 145x5 180x5 215x5 270x5 305x3 340x3 355x1 305x8 270x10 Circuit x2 Jump squat (Box 20") 105x8 BSS 100x8 DB SLDL (Slow tempo) 60x8
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    Knuck's Strength & Speed Odyssey: Lifting Heavy, Sprinting Fast and Jumping Far

    February 20, 2024 Bench Press 95x5 105x5 130x5 160x5 180x3 200x2 210x1 180x6 160x8 Circuit x3 Incline DB Press 45x12 Neutral Pullups BW+20x4 Dips BW+10x5
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    Knuck's Strength & Speed Odyssey: Lifting Heavy, Sprinting Fast and Jumping Far

    February 16, 2024 Deadlift 155x5 190x5 225x5 285x5 320x3 360x5 375x5 320x8 285x10 Box (20") Front Squat 175x5 200x5 230x6 Circuit - repeated 3x Heels up narrow Goblet squat 45x12 DB SLDL 55x12 (slow tempo) Knee up BW+10x12
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    Joe Bourbon’s Basement Pub – A Sanctuary for All Lifters

    Things are good. Was a challenging end of my summer, but I'm back in the gym. I think about you guys here. And what you're all up to.
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    Knuck's Strength & Speed Odyssey: Lifting Heavy, Sprinting Fast and Jumping Far

    Oct 23, 2023 Press 95x5 100x5 115x8 120x7 100x8 95x10 I guess this is called a Jack Shit workout.
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    Knuck's Strength & Speed Odyssey: Lifting Heavy, Sprinting Fast and Jumping Far

    I've always done them as my BOR. I do regular BOR for my lighter sets, but as it gets heavier I switch to Pendlay. They're my fav rowing movement.
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    Knuck's Strength & Speed Odyssey: Lifting Heavy, Sprinting Fast and Jumping Far

    Oct 11, 2023 Box Squat 20" 200x5 230x5 260x10 275x8 230x12 200x15 Bench 100x10 120x10 140x10 Pendlay 95x10 110x10 125x10
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