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run...

didnt work for me. seems like nothing more than an energy pill so you work out more and it gave me really bad shakes from the caffiene I would say no. If you are looking for an easy way out to lose weight I have yet to find so just get in the gym and work your ass off

I have competed before and my natural wieght moderately carb loaded is 186. Fully carb loaded 192. The above division is 194.5 which means guys will cut down to that so I would rather be at 181.5. It's just that every time I have had to run and cut weight before competing day of so I want to do...

I have read through the weight cutting forums but I have specific questions. So I decided to come ask the Sherdog fountain of infinite knowledge. I'm competing Saturday at the Michigan Championships in both no-gi an gi and want to get down to 181 which I need to be at with my no-gi and gi...

tapping means nothing, position before submission, that is why I am good. that's also how I tapped a 10 year Blue 1 month into training with an ezekial choke. I started consistently catching blue belts (at least once a week) about 4 months in and it slowly continued. Try focusing on one sub...

You always want to be somewhere with good people. That way people can teach you as they roll with them and correct your mistakes. I wouldn't be where I am if my school wasn't so good

Heard of jaws breaking

Military discount comes to mind. Our MT gym goes for runs as part of training in the summer and handout little flyers to people who want them along the way. But that's downtown toronto so lot's of people. Try putting those printed sheets with numbers in some martial arts stores

Drank / smoked way too much during christmas, fell back into bad old habits. I won't try, I will stay sober for all of 2009.

ronnie coleman inspires me to lift, but I would never ant to be that big

You think your hand would be more full at the end of the night in that situation

Agreed ^

looks good but not worth it

I f'ing hate being called that and I'm wondering if the feeling is mutual. It makes me feel like I'm a kid playing a game or something not a Martial Arts Practitioner. You don't say boxing player, Judo platyer, Karate player. I think it's the fault of MMA commentators *gives Mike Goldberg a...

shouldn't force it on students but subtly encourage and reward

always want as many high levels as possible that is why i am good and fortunate. There are plenty of guys I train with more than qualified to teach and who taught in the past and when I joined thats when I realized the place I was at was good and they were all there for our phenomenal instructor

helpful thanks

nicce neat collection

wow thanks