Search results for query: *

Again haven't been keeping this updated. Still going at it. Not missing sessions. But very busy now a days.And trying to not be online constantly watching stupid videos and wasting time. Sheiko #37 cycle 3 week 1 day 1 training maxes squat and deadlift 140kg, bench 77.5kg Bench 40x5...

Shit, I'm much further behind than I thought. I've been training still,not missing any days. (Have had to shift days due to work, but after the holiday I should be back on my normal Mon,Wed,Fri) Had to do Wed,and Fri's sessions together due to the gym being closed for the holiday. took three...

Sheiko #29 cycle 1 week 4 day 2 Bench 40kgx5, 45x5, 50x3x2, 55x3x2, 60x2x3 Deadlift 65x3, 80x3, 90x3x2, 105x3x2, 110x2x3,105x2x3 Bench 40x5, 45x5,50x5x4 dumbbell fly 12.5kg 10x5 hamstring curl 20kg10x5

Sheiko 29 cycle 1 week 4 day 1 Squat 65x5, 80x4, 90x3x2,105x3x5 Bench 40x5 45x5, 55x4x5 dumbbell flies 10x5 15kg dips 8x5- done on dip machine 35kg "help" because I'm fat and suck at dips front squats 50x5x2,65x4x2 80x3x3 wow I hate and suck at front squats goodmornings 60kg 5x5 hamstring curls...

I'm slowly working on a home gym now that all my money doesn't go to pot and booze

Ok so here is my Wednesday and Friday #29 cycle 1 week 3 day 2&3 deficit deadlift 70kgx3x2, 80kgx3x2, 90kgx3x4 bench 35kgx5 45x4, 50x3x2 55x2x3 60x2x2 55x3x2 dumbbellflies 12kg 10x5 rack pull 80x4, 90x4x2 105x3x2 120x2x3 lunges 5x5 hamstring curls 20kg 10x5 Friday Squat 65x5 80x4 90x3x2...

Also adding.I have been doing very well with my plan on self improvement. I've been a better father, husband, teacher,lifter, and just all around person. I haven't missed a training session, I play with my daughter alot, and have been learning new innovative ways to teach young Chinese kids...

I haven't been on in awhile partly because I was traveling this summer a bit. (Was able to hit the gym from time to time still. Though a lot of them I found were shit, and would just find the "old people" equipment they have out side, and would just try to do pull ups (lol...I laugh because I'm...

Friday 15-07-24 Power Squat 115kkg x 5 2 sets Bench 60kgx 5 3 sets Deadlift 115kgx 5 1 set

Wednesday 15-07-22 Power Current goals: Don't miss a day of training (Mon,Wed, Fri,Sat) Tues, Thurs are optional and don't count. Start light,do the movements right. Squats 110kg x 5 2 sets Bench 55kgx 5 paused 3 sets deadlift 110kgx5 1 set

Thanks guys. Good to be back. Especially back to training

Thanks man. Tuesday 15-07-21 Overhead press bar x ?? 25kg x5 30kg x 5 35kgx 5 Bent over rows 40 kg AMRAP in 5 minutes Face pulls with the metal two handled piece AMRAP in 5 minutes Bicep curls with barbell AMRAP in 5 minutes

Monday 15-07-20 Power Squat 105kg x5 2 sets Bench 50kg x 5 3 sets Deadlift 105kg x 5 1 set

I haven't been on this forum for a while now. Mostly to the fact all of a sudden I was unable to get on the website. (China must block the forums now) but with my VPN I have no problems. I was probably the most inconsistent lifter on these boards. I was really a piece of shit. I had a major...

Bay City, about 15 minutes north of Saginaw

Where are you from?

Michigan. I don't plan on leaving anytime soon. I have it pretty good here

I'll be here, bunkered down pretty hard with a wife, kid and house here.

How much? I'm interested.I'm down here in Guangxi

Really 90k before you have to pay taxes?