Search results for query: *

This is the question.

What's your Resting Heart Rate and 60 sec. Heart Rate Recovery?

01 DEC 18 SAT 02 DEC 18 SUN 03 DEC 18 MON 04 DEC 18 TUE > BJJ 05 DEC 18 WED 06 DEC 18 THU 07 DEC 18 FRI > TTC (16kg) Press x 8 08 DEC 18 SAT 09 DEC 18 SUN > TTC (16kg) Squat x 8; 100 KB Snatch (16kg) 10 DEC 18 MON > BJJ 11 DEC 18 TUE > TTC Press 16x8 > BJJ 12 DEC 18 WED 13 DEC 18 THU...

01 NOV 18 THU 02 NOV 18 FRI > BJJ 03 NOV 18 SAT 04 NOV 18 SUN > Kickboxing > Iron Neck 6; KB Snatch; HS 05 NOV 18 MON 06 NOV 18 TUE > BJJ 07 NOV 18 WED > No Gi > KB Snatch 16x7, 20x4/6, 16x7, 20x3 08 NOV 18 THU 09 NOV 18 FRI > BJJ > KB Snatch 16x8, 20x4, 24x2,3; 20x4, 24x2 10 NOV 18 SAT...

01 OCT 18 MON > KB C&P (24kg) (1,3) x 7 02 OCT 18 TUE 03 OCT 18 WED > KB Snatch (16 x 7, 20 x 8, 20 x 8) 04 OCT 18 THU > KB C&P (24kg) (2,3) x 4 05 OCT 18 FRI 06 OCT 18 SAT 07 OCT 18 SUN 08 OCT 18 MON 09 OCT 18 TUE 10 OCT 18 WED 11 OCT 18 THU 12 OCT 18 FRI > BJJ 13 OCT 18 SAT 14 OCT...

01 SEP 18 SAT 02 SEP 18 SUN 03 SEP 18 MON > Iron Neck 6; Wall HS 10s + OA Hang 12s/5; KB C&P (24kg) 04 SEP 18 TUE 05 SEP 18 WED > Iron Neck 6; Wall HS 10s/5; KB C&P + OA Hang 12s 06 SEP 18 THU > BJJ 07 SEP 18 FRI 08 SEP 18 SAT 09 SEP 18 SUN 10 SEP 18 MON > BJJ 11 SEP 18 TUE 12 SEP 18...

01 AUG 18 WED 02 AUG 18 THU > Squat, Bench, Deadlift 03 AUG 18 FRI 04 AUG 18 SAT 05 AUG 18 SUN 06 AUG 18 MON 07 AUG 18 TUE 08 AUG 18 WED > BJJ 09 AUG 18 THU 10 AUG 18 FRI > kickboxing 11 AUG 18 SAT 12 AUG 18 SUN 13 AUG 18 MON 14 AUG 18 TUE 15 AUG 18 WED > BJJ; Kickboxing 16 AUG 18...

01 JUL 18 SUN 02 JUL 18 MON > BJJ > Atos 2 MED (20kg), 20# Pull-up AMRAP: 21, (4 Parallette Decline PU + 6 20# Pull-up)/6, Gi Grip Test 13, 300m Shuttle x 3 every 2:20 03 JUL 18 TUE > BJJ; 6min Squat Thrust Ladder, 6min 80# SBGU, Gi Grip 26s/5 04 JUL 18 WED > Atos 2 LTE (20kg), (24kg KB Floor...

01 JUN 18 FRI > BJJ; Wall HS (5 sets); Atos Day 5 02 JUN 18 SAT > SFB Recert 03 JUN 18 SUN 04 JUN 18 MON 05 JUN 18 TUE > BJJ 06 JUN 18 WED 07 JUN 18 THU 08 JUN 18 FRI 09 JUN 18 SAT 10 JUN 18 SUN > Bridge Work, Wall HS 11 JUN 18 MON > Atos HVY x 4 (24kg); MTI Gi-Grip Assessment: 8 12...

01 MAY 18, TUE >BJJ 02 MAY 18, WED > 30 min Rower (5'844 m) 03 MAY 18, THU > BJJ 04 MAY 18, FRI > BJJ 05 MAY 18, SAT 06 MAY 18, SUN 07 MAY 18, MON > S&S (32kg); Wall HS 08 MAY 18, TUE > BJJ 09 MAY 18, WED 10 MAY 18, THU > BJJ; HS (5 sets) > S&S (32kg) 11 MAY 18, FRI > BJJ; Wall HS >...

01 APR 18, SUN 02 APR 18, MON > HS, 3x TGU (28kg), Double 24kg KB C&P 7x4; Belt Pull-ups 03 APR 18, TUE 04 APR 18, WED > BJJ 05 APR 18, THU > BJJ 06 APR 18, FRI > BJJ 07 APR 18, SAT 08 APR 18, SUN 09 APR 18, MON 10 APR 18, TUE > BJJ 11 APR 18, WED > Wall HS; S&S (28kg) 12 APR 18, THU...

01 MAR 18, THU > Double 24kg KB C&P 4x(1,3); Handstands 02 MAR 18, FRI > Double 24kg KB C&P 5x(2,3), Handstands 03 MAR 18, SAT > BJJ 04 MAR 18, SUN 05 MAR 18, MON > Double 24kg KB C&P 5x(2,3); Handstands > 30min AirDyne 06 MAR 18, TUE > BJJ; Handstands 07 MAR 18, WED > Double 24kg KB C&P...

01 FEB 18 THU > kickboxing, BJJ 02 FEB 18 FRI > Total Tension Press 20kg x 8; 20kg Swing, 10 every 30sec. x 10 03 FEB 18 SAT > BJJ 04 FEB 18 SUN 05 FEB 18 MON > Total Tension Squat 20kg x 8 06 FEB 18 TUE 07 FEB 18 WED 08 FEB 18 THU 09 FEB 18 FRI 10 FEB 18 SAT > BJJ 11 FEB 18 SUN 12...

01 JAN 18, MON > Elevated Bridge SL ext. 3x10, Partial Wall HS, Side Lever Block 3x6s, Straddle L 5x18s 02 JAN 18, TUE > Middle Split work 03 JAN 18, WED > Front Split Work; Cossacks 5x3 ea (24kg), Twisting Squats 04 JAN 18, THU > Tuck Planche Dips 5x5 05 JAN 18, FRI > BJJ 06 JAN 18, SAT...

Probably Jiu-jitsu. Trying to avoid the face-punching these days. I can't afford getting any slower. Haha

01 NOV 17, WED 02 NOV 17, THU > Straddle Hollow 5x30s, Side Plank Arch 5x5, V-Ups 5x8, Planche Pushups 5x5, Plank 5x30s, Elevated Rows 5x5, Squats 5x5 03 NOV 17, FRI > Straddle Hollow Rock 3x30, Arch-up 3x5, Half Tuck HLL 3x3, Bench Dip 3x5, Bulgarian Row 3x5, Deck Squat 5x5 04 NOV 17, SAT...

01 OCT 17, SUN 02 OCT 17, MON > Hip thrust 315# 3x5; (3 sets left side) KB Press 24kg x 5 + Flexed Arm Hang 6sec 03 OCT 17, TUE 04 OCT 17, WED > Hip Thrust 135# 2x20; (2 sets left side) Half-kneeling KB Press 12kg x 20 + Cable Straight Arm Lateral Pull x 20 05 OCT 17, THU 06 OCT 17, FRI >...

01 SEP 17, FRI > Push-ups, Rows, Scap Shrugs 02 SEP 17, SAT > Straddle Front Lever, Adv Frog Stand 03 SEP 17, SUN 04 SEP 17, MON 05 SEP 17, TUE 06 SEP 17, WED 07 SEP 17, THU 08 SEP 17, FRI > Leg Press 180x5, 270x5, 360x5; Hup Thrust 230x5, 250x5, 300x5; Leg Curl (70) 4x10 09 SEP 17, SAT...

01 AUG 17, TUE > BJJ; HS Forward Roll, Back Extension 02 AUG 17, WED > Wall HS; Planche/Manna Practice 03 AUG 17, THU 04 AUG 17, FRI > BJJ; HS Forward Roll, Back Extension 05 AUG 17, SAT 06 AUG 17, SUN > Wall HS, Open FL, Arch Body Rock, Half Straddle L 07 AUG 17, MON > Muscle Clean 40kg x...

01 JUL 17, SAT > Box HS Push-up; HS Forward Roll, Backward Roll to Long Hollow; Kickboxing 02 JUL 17, SUN 03 JUL 17, MON > Power Clean 50kg x 5, 60kg x 3, 65kg x 2; Bench Press x 10 (95#, 135#, 145#, 135#); OA Chin Hold; Planche/Manna Practice 04 JUL 17, TUE 05 JUL 17, WED > BJJ 06 JUL 17...