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I was vegan for a year in a house full of mates, we did it to cut down on our grocery bill. I felt pretty good and had the biggest and dirtiest shits of my life.

A year later and I’ve started jits at Whakatane mma Turns out Mrs family are shit stirring psychos Also whoever Mrs used to boink before I met her is none of my fucking business Went to counseling with Mrs to resolve OUR shit In good place Training log starts again

No shit coz his mum still lives in nz

Found a new MT coach He’s currently injured so might be a minute Go to local gym w bag Jog on treadmill and light stretch to warm up Do rounds of basics for 40 min Then do navy seal buds entry workout Do judo class in the arvo Basic warm up has me pooped Do a shit tonne of break falling Then...

Post oz and covid fucken horrible shit Fucken four months back in nz now living in a town of 20k Continuously getting turned down for jobs Mrs turns side hustle into full time gig Gets use of oldest sisters office space for free Pick up minimum wage gig in most looked down on industry Turns out...

So moved family back to nz No Jiu Jitsu for months Working physical job Doing barbell complexes Got a Bulgarian bag and have been doing the basics Also running Also hitting bag again-focus on basics with super bad intentions Throw everything as viciously as possible Dead hang chins Details as...

you got it nicole you got it nicole you got it nicole..............BLAM

Got several 20 kg sandbags, doing kb exercises building up to sets of 20 Downloaded all the instructionals.... More worried about the welfare of my boy, times are troubling

Last roll was Sunday 15th March I've had a tight feeling in my chest and cant get a full breath GP referred me with a letter directly to A and E Whatever was in the letter got me through a massive queue A and E is understaffed and full of people freaking out Had chest X ray, ECG and blood tests...

Tuesday was comp session. 5 min rounds. No rest. Wednesday boy got promoted to grey and white.....surprised and stoked. Thursday is no go gi, we do triiangle to omoplata variations then 3 min rotating shark tank.

Tuesday is another comp class. Tweaked my knee in the warm up roll, got two kicks in the nuts and cranked my neck and shoulder... I weigh 79 easy. Wednesday I take boy to kids class, he's still pretty hyper and distracts other kids, the classes are now in age groups though so they're smaller and...

Tuesday is comp class. I now have some blue belt blues symptoms, some things aren't clicking and some peers are kicking my ass. Wednesday I take boy to class then do some rounds with coach, again I get my ass kicked but have some really minor 'victories', need to be mindful about what they are...

Do no gi class on Thursday. Rotating three minute 'shark tank' in groups of three. Rolled with big boys at the end. Good class. Friday did some free rolling as part of an ad shot at the gym. Also got some grip pointers from an older brown belt, when in closed guard grip the guard players hands/...

Knee Shield

Comp dates are as follows: Melbourne open 5th April Vic states 16th 17th May Nationals 8th 9th August I haven't rolled for a week and I'm in a really shitty mood. Have been helping Mrs with her side hustle and also son has been sick. While I've spoken up about personal niggles I need to stop...

Apparently I'm Middle weight which is above 70kg and under 82.3 kg or 181 lbs. Have taken my oldest gi into work to use it as a lifting tool. Tuesday is comp session, try to force to top half then knee through forcing to top half then on to Sau Paolo has been successful against lower belts...

dang nope

I've now got a pull up bar at work, it'll be death by 1000 cuts everyday now. Tuesday I do comp class, first to four points wins and gets a rest, first to lose four points trains with the mat bully. I was pretty wrecked by the end of class, really got to figure out grips and better positioning...

heal hook in under a minute

Game plan 1) Takedowns: Single, double, trip, outside reap--------------------------------------------------------------sub>guillotine 2) To top> top half, in full closed, in open-----------------------------------------------------------------------sub>dirty guillotine, straight ankle 3) Force...