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Been aiming for two days a week for the last few months, one of which is a 4-mile run and the second run anywhere between 4 - 6.2 miles (10K). About to start half-marathon prep soon so will be ramping up the mileage

Hell yeah, I love the collar drag. So easy to do, so effective and it's always there. I hit this on everyone, from white to black belts. One of my favorite go to moves.

Can't wait for his game changer instructional. Big fan of his, already have his pressure passing and half guard instructionals plus I was lucky enough to train with him when I went to visit Marcelo's gym.

This guy gets it

It's a great experience and Lisbon is an amazing city, definitely spend a couple days exploring after the tournament. If money isn't an issue just go for it. Prepare as best you can and have fun with it

The Big Lebowski

Had no idea he was still fighting. I feel bad for his brain at this point

He's only 35, really not old at all

Link??

Does the trapper respawn? I just made my first trip to him today after the legendary bear kill and was super paranoid about doing this exact thing

Dude get that Italian citizenship. Even if you don't ever live there, why wouldn't you want that door open for you to the EU? Or for your future kids to have that option? As for me, I've been living in Spain for the past 4 years (I'm from the US), and it's really not bad at all. I just got my...

Haha no problem. IMO it's a bit difficult to practice BJJ solo, the closest you can get to it is to replicate and improve body movements that are directly applicable to rolling. Flexibility will also go a long way for you, plus it'll help to prevent injuries. In your downtime away from the gym...

Yoga or a grappling dummy. These drills are pretty solid too:

I really dig VHTS's designs, I won one of their gis in an Instagram giveaway a year and a half ago and it's been holding up pretty well. I just feel kind of like a phoney wearing one since I'm not very hard to submit

{<redford}

Just depends on what he's into <Fedor23>

hiphopopotamus my lyrics are bottomless

These are so dope, keep it up! Over the years I've done my best to copy Marcelo's style since it works for me so well and I always love seeing it in action

Hmm..

Fuck...you got me