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Cardio? Looking to get toned up for summer, bro? Or just planning on hitting Envy on Camberley High Street!

The second I get my hands off the bar, it will dump off my back, I think your good to go, just check your rack height is at the correct height when warming up with the bar. And crush 405 :icon_lol:

Hi Enson, your podcasts with Rogan are awesome, some people aren't wrapped in cotton wool & can handle a little banter, I for one appreciate you calling it how you see it. Life is far too short to go around getting offended every 5 minutes!

Jesus wept.

Oh he used a bad word, the humanity!

You have kids? I remember as a child loving planting veggies & harvesting them, not that much effort IIRC. I would go for it, hell my 7 year has the time of her life in our tiny communal garden, bugs, stones, flowers, keeps them entertained for hours. Edit-Also digging up mounds of soil...

Cheers mate, can't complain too much :icon_twis -Around 31/5 squatted again, up to 140x5 for 3 sets, felt OK at the time. Tried squatting again on 3/06 & my lower back flared up, so switched now to high bar squats, felt fine & doesn't tax my lower back anyway near as much. Going forward I'll...

26 May Squat: 60x5, 2 sets 80x5 100x5, 2 sets 120x5, 3 sets 100x5 Incline DB Bench: 15Kgx10, 2 sets 20x10, 5 sets Leg Curl: Up to 41x10, 5 sets Facepulls: Up to 61x10, 5 or 6 sets -Finally back, lets see if I manage to injure myself now

8 May Squat: Up to 120x5, 3 sets...Didn't go very well, lower back gave me hell.

Been a while since I've checked in here MM, good to see your still setting rep PR's on deadlifts, money in the bank towards 200.

Ha ha cheers mate, don't call it a comeback :icon_neut Will check in with your log as well, trying to cut my 'hours infront of a screen' as well. 6 May Romanian Deadlift: 60x5, 3 sets 80x5 100x5 120x5, 3 sets Leg Curls: Up to 41x10, 5 sets -RDL's felt fine, very DOMSy from the 2 weeks...

3 May Squat: 60x5, 2 sets 80x5 100x5 120x5 130x5, 3 sets 150x2 SOHP: 40x5, 2 sets 50x5 60x5, 4 sets 50x5, 3 sets -Taken some time off due to the lower back injury, plus work getting in the way. Should be back to my regular routine, for now.

18 April-Assistance work: Tri Pushdowns: 40x10 50x10, 5 sets Straight Bar Facepulls: Up to 50x10, 5 sets DB Incline Bench: 17x10 2 sets 22.5x10, 5 sets DB Flies: 15x10 20x10, 5 sets +Some leg extensions, light DB OHP & straight bar curls. Avoided anything remotely taxing on my lower...

17 April Squat: 60x5, 2 sets 80x5 100x5 120x5, 3 or 4 sets SOHP: 40x5, 2 sets 60x5, 3 or 4 sets Facepulls: Lots, up to 62x12, 5 sets. -Had to pause squats in order to avoid lower back ache.

*Only mildly disturbed by the audio on that video* I thought your squats looked pretty good golv, 205 moved pretty damned fast, I think you have a lot more for sure. I definitely recommend getting a stretchy, softer wrap. I think that goes for anyone who is new to wraps, this is what I have...

Couldn't see anything wrong with your squat. Noticed you didn't use your belt on 147, I get quite a bit out of my belt on squats (Cue Miaou shaking his fist) of course beltless work is important as well. I think more squatting will help, your last squat session was on the 7th, 9 days is far...

I don't care who you are or what you've achieved in life/competition. To desecrate a grapefruit in such a manner is an absolute disgrace.

Don't think we have me ol mukka, I work in broadcasting, in front of 2 macs & 1 PC all day :icon_chee Decent pay & my managers are really nice people, quite understanding when it comes to childcare and work hours etc, some places/people aren't. Since it's Easter & schools are out my routine is...

12 April SOHP: 40x6, 2 sets 50x5 60x5, 3 sets Beltless Squat: 60x5, 2 sets 80x5 100x5, 3 sets 120x5, 2 sets Leg Curl: Up to 45x10, 5 sets -Taken the better part of a week off due to a niggling lower back pain when squatting, felt OK today though. Will not be training much next week...

Aside from the fact she was caught juicing, her transformation was a joke. Went from a regular looking woman to a fucking silverback gorilla in a few years. Anyone remember the training video of her ragdolling Tito on the mats. I really hope UFC do not sign her.