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Tweaked my neck/ upper trap last week, trying to recover while doing cardio with bike and some leg presses here and there. Did 15 reps with 8 plates on last night.

Db 1 arm ohp 40x6 50x8x2 Db row 80x12 85x12 Deadlift 225, 315, 365, 385 405x6

SQUAT 135X5 185X5 225X5 235X5X4 BENCH (PAUSED) 135X5 155X5 175X5X2 PULLUPS 10 +45 X 5X3 WITH kettlebell on rockclimber grips. held last rep hanging

snatch grip high pulls 5x3x155 db incline 3x8x55 db row 3x12x85 4 mile run on friday

Did 50 min elliptical yesterday 1/28 during random 40 hour fast. Back to weights today, felt a bit dizzy especially during front squats. Hang power and all kinds of snatches and cleans with empty bar 135 power cleans and 2x5 front squat 155 lbs power cleans to 5x5 front squats. Wrists and...

Last week's highlights 155x11 close grip 175x3x5 pause bench 4 plate leg press 3x10 85x3x12 db row 225x8x3 squat 115x3x6 power snatch 5x10 climber grip pull ups 125x5x5 ohp 80x10 bicep curl

Current 15 pullups +45lbs x 8 26 minute 5k, 66 minute 12k run 205 lbs power clean 195x2 205 # bench, 185x5, 65x10 DB 135x5 OHP 60x5 DB single arm 265x4 squat high bar 505 deadlift (385x6 most recent) 205x5 row Goals 25 pullups, 1 arm pullup, +75 lbs x5 <24 min 5k, <60 min 12k, < 6 minute...

Well, they should have tried harder then. *coming from a 170 lbs male who benches around 205

yeah, jump rope may burn more calories than a jog, but good luck trying to jump rope for 30+ minutes, especially if you're overweight

I've read an interview where she said she said she did bench-only for the first 10 years of competing, then she switched to full powerlifting; hence why her squat and deadlift is behind other females at her weight

Yeah, technique is a big part of it obviously. You can look at clinch battle as an attempt to break down people's posture and base of support and manipulate where their center of gravity is. Once locked in, making steps to offbalance them or to resist being thrown/put in bad position requires...

I guess it depends what you like to do in the clinch. I have found doing deadlifts is very beneficial if you want to be able to move people around and resist being bent out of posture, plus they help a lot when battling for position against a wall. In my opinion, learning how to use hips in the...

I did a little bit of construction, and on one of the jobs there was a guy who was around my height (~5'9") but very thick and massive, probably 230+ lbs (kinda like Igor Vovchanchyn build) and his hands were pretty much twice the size of mine and he couldn't wear anything smaller than XL...

Figured I better submit a video to be safe. 495 lbs/225 kg very tough, but still smooth and flat back +40 lbs PR for the team 495 was a struggle, as the most I lifted last couple of months was 425 for reps, but my back felt ok. Decided to go all out for Sherdog with 505lbs/229kg , was pretty...

So, when is the official deadline? Is it the 31st or the first week of January?

bike 40 min @ 136 bpm

If I had to pick one, Pendalay rows done properly

squat sets reps weight lbs 4x5x255 bench 4x5x185 deadlift 4x425 PR 5x425 also PR. First reps of DL felt awful and slow, but I powered though and #5 felt faster than #1 12 chinups

squat sets reps weight lbs 4x5x255 bench 4x5x185 deadlift 4x425 PR 5x425 also PR. First reps of DL felt awful and slow, but I powered though and #5 felt faster than #1 12 chinups