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Strikezone is a solid gym with a good boxing, wrestling, submission wrestling and MMA programs...check out their website for more info, Strike Zone MMA, New London, CT

haven't moved in yet but I'm looking at apartments in West Seattle

ttt

ttt

I'm moving to Seattle in a couple months, just wondering if I could get some opinions and views on good MMA and BJJ gyms in the area. Thanks.

have you thought about Team Quest at all? It's a little further away over in Gresham, but definitely a manageable drive and a great gym with a lot to offer...

Ultimate warrior always gets me pumped up.... http://www.youtube.com/watch?v=P39b7v1wzfg

let us all know if/when you kick his ass

anyone got a pic of that 5 year old kid squatting...i saw it a couple years ago, thought it would be appropriate for this thread

ripped a phone book in half this year....took a while but i got 'r done...

work your way up to being able to do dragon flags....hanging leg raises, weighted plank positions, and all the other stuff mentioned here is good training. Just keep the intensity up and the reps lower to see some real progress

yet another reason you should wear some form of briefs when working out....

where do u wrestle at?

i cant wait to start on the knife variations, thats just an accident waiting to happen. The cross pushups are a good workout though, i like the side variation

another variation we used to do in freestyle is to walk your feet around your head while in a bridge position, turning from front to back bridge or from back bridge to front bridge in order to continue the motion. Try to work up to doing 10 each way. Another easy variation is to stand with...

each day consists of two core lifts....you rotate through bench/squat one day, power clean deadlifts, then towel bench and box squats. We rotate through these when we had weights class(every other day so M/W/F one week and T/Th the next) The accessories were up to you but the reps would change...

From what I have seen of fights in New England and heard from my coaches, Team Santos is a decent school that puts out solid fighters

i think more standing elbows will become more common as knowledge of how to use them is spread and people see their effectiveness....Jorge Rivera and David Louiseau both use standing elbows from the clinch effectively, i think its just a matter of time before more fighters follow suit

im not talking about training while still feeling the effects, just if you were to go out on a saturday, what kind of effect would you have when you resume training on monday

Hey guys, I don't drink too often when I'm training for a competition...I do like to go out with some friends every once in a while for some drinks, i was just wondering how much of an effect one night of drinking can have on your training. A friend's having a party 2 weeks before one of my...