I think your overthinking too much personally with your different goals trying to improve them all at the same time. In my experience people who plan everything out months in advance usually end up quitting after a couple of weeks they either enjoy planning so much they keep changing routines...
As others have said the treadmill seems like the easier option... Shock absorption etc.... Also I believe it would be easier for yo to monitor your interval time etc with the treadmill displaying it all for you!
And if magick you're talking about not being able to give maximum effort as the...
I'm just wondering how plausible a linear progression adding weight to the bar every workout is for athletes of other sports. I'm talking from somewhat of a personal stand point myself being a MMA competitor.
Obviously the main limiting factor in my opinion would be the recovery process...
This was from Tuesday the 22nd I think it was:
Bench
55kg x 2 x 5
65kg X 2 X 5
Tricep Extensions
5kg x 15
10kg X 15
10kg X 15
10kg X 15
Prone Flyes
10kg X 15
10kg X 15
10kg X 15
10kg X 15
Felt Heavy on last few reps, lower weight needed next time to work on form!
This is from Friday 18th I think the date was:
Bent Over Rows
10x50kg
10x55Kg
10x55kg
10x55kg
10x55kg
Kroc Rows
10x25kg Each Arm
10x25kg
10x25kg
10x25kg
Wide Grip Pulls
10xBW
10xBW
10xBW
10xBW
Shrugs
10x50kg
10x50kg
10x50kg
10x50kg
I'm really terrible at logging! Think I'm only going to log my lifting from now on as I tend to rant too much in MMA ones and I get the lifting numbers on my phone anyway so it's an easy transfer! I think I've fallen a few behind so will catch up now!
Interesting Read.
I believe that firstly you need a decent 1RM or absolute strength to be able to build strength endurance, I've heard coaches say in the past that strength is the most important component and without that foundation then there is no base for future training. Also like Rippetoe...
Probably already been answered in the thread but I'd recommend doing high resistance cardio that will be soft on your joints if you have put weight on and are out of shape.
High resistance intervals on a stationary bike or Walking on steep treadmill incline
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