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  1. Pro Killer

    Glover vs. Mendes

    I like your Av
  2. Pro Killer

    Fights where you scored it differently than everybody else??

    Had Groves 5-1 up when Froch knocked him out in the rematch!
  3. Pro Killer

    Kovalev-Ward, who have you got?

    60/40 towards Ward If Kovalev wins then it will be a stoppage! Ward decision or stoppage is plausible
  4. Pro Killer

    Seano appreciation thread 2

    Subscribed
  5. Pro Killer

    How badly would Golovkin have beaten Mayweather?

    I'd be pulling for Floyd but it's common sense that GGG would knock him out. Come on Seano
  6. Pro Killer

    Inifinite Intensity for strength training/mma/home training

    I think your overthinking too much personally with your different goals trying to improve them all at the same time. In my experience people who plan everything out months in advance usually end up quitting after a couple of weeks they either enjoy planning so much they keep changing routines...
  7. Pro Killer

    Sprints (Basketball Court or Treadmill)

    As others have said the treadmill seems like the easier option... Shock absorption etc.... Also I believe it would be easier for yo to monitor your interval time etc with the treadmill displaying it all for you! And if magick you're talking about not being able to give maximum effort as the...
  8. Pro Killer

    Is Linear Progression plausible for anyone or just PL/Weightlifters

    I'm just wondering how plausible a linear progression adding weight to the bar every workout is for athletes of other sports. I'm talking from somewhat of a personal stand point myself being a MMA competitor. Obviously the main limiting factor in my opinion would be the recovery process...
  9. Pro Killer

    Great Balls of Fire

    This was from Tuesday the 22nd I think it was: Bench 55kg x 2 x 5 65kg X 2 X 5 Tricep Extensions 5kg x 15 10kg X 15 10kg X 15 10kg X 15 Prone Flyes 10kg X 15 10kg X 15 10kg X 15 10kg X 15 Felt Heavy on last few reps, lower weight needed next time to work on form!
  10. Pro Killer

    Great Balls of Fire

    This is from Friday 18th I think the date was: Bent Over Rows 10x50kg 10x55Kg 10x55kg 10x55kg 10x55kg Kroc Rows 10x25kg Each Arm 10x25kg 10x25kg 10x25kg Wide Grip Pulls 10xBW 10xBW 10xBW 10xBW Shrugs 10x50kg 10x50kg 10x50kg 10x50kg
  11. Pro Killer

    Great Balls of Fire

    I'm really terrible at logging! Think I'm only going to log my lifting from now on as I tend to rant too much in MMA ones and I get the lifting numbers on my phone anyway so it's an easy transfer! I think I've fallen a few behind so will catch up now!
  12. Pro Killer

    Do i need to lift more than my bodyweight for combat sport? Best equipment for training for combat s

    Think in Joel Jamiesson's book he states that the best MMA fighters he has seen have a minimum requirement of: Bench 1xBW Squat 1.5xBW Dead 2x BW
  13. Pro Killer

    Strength Endurance Training

    Interesting Read. I believe that firstly you need a decent 1RM or absolute strength to be able to build strength endurance, I've heard coaches say in the past that strength is the most important component and without that foundation then there is no base for future training. Also like Rippetoe...
  14. Pro Killer

    Simple Conditioning ideas?

    Probably already been answered in the thread but I'd recommend doing high resistance cardio that will be soft on your joints if you have put weight on and are out of shape. High resistance intervals on a stationary bike or Walking on steep treadmill incline
  15. Pro Killer

    Great Balls of Fire

    Bench 8x30kg 8x30kg 8x40kg 8x50kg 5x65kg 3x70kg 1x77.5kg 8x50kg 8x50kg
  16. Pro Killer

    Great Balls of Fire

    Squats: 8x50kg Box -> Mainly for Banter 8x50kg 8x70kg 5x90kg 5x100kg 3x105kg 1x110kg 5x90kg 8x70kg Good Mornings: 10x30kg 10x30kg 10x30kg
  17. Pro Killer

    Great Balls of Fire

    Bench* 10x40kg 10x40kg 8x50kg 5x60kg 3x70kg 1x77.5kg Fail 1x75kg 2x70kg 5x60kg 8x50kg
  18. Pro Killer

    Jumping, Throwing and 40M Dash Improvement Thread - 2016

    Thank you to both Inertia and Nurse for your replies! Sprinting has always intrigued me
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