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Well, what do you mean by "added carbohydrates"? I'm confused by that statement. From my understanding, carbohydrates don't increase protein synthesis, they help to blunt catabolism.

Thanks jaunty. <3 u cratos. ;)

Ha, I remember that day. Yeah, I really have a strong disliking for anti-carb people, and those who think insulin is the end all be all. But I don't have those conversations anymore. And no hard feelings sprite. Ha. I'd rep you if we had that system in place here. So I wouldn't say that...

Haha, okay...? Nice to see you too.

E-meltdown? lolwut? No, I bought a car and disappeared.

I agree with Patrick. Your starting position is too low. I had similar issues with deadlifts when I first started out. Looks like you have a long torso, similar to myself. Lifting like that eventually led to me always having back problems. I ended up adapting a sumo stance, but not going quite...

You two should just go in the bathroom and sort this... Sword fight to the death! 8======D-------

More details on the guy? Sounds like he's either physically challenge from something beyond his control, or he's just overweight. If the latter is the reason, then perhaps you need to get a handle of his dietary habits. If someone is so overweight that they cannot jump rope, changes in dietary...

8,000+ posts? LOL fucking Chatty Cathy.

Beer > Milk my good friend. :icon_lol: But yes, milk is another drink worth having. And thank you sir. I am logging, under the other account, but I will be making a new thread so I can update the OP with pictures and shit. Thanks man.

Fuck. Cliff notes? LOL. I'll have a read on the weekend when I'm not stuck at work and being interrupted. I've always stuck with what I know about increases in protein synthesis 24-48 hours after a workout, and stick with both protein and carbs PWO.

Damn shame. Had the world ended in 2012 you never would have had your chance to enjoy the only beverage worth drinking. LOL. I'll have one this weekend in your honor. ;) Thanks man.

Haha, what's up youngin? You old enough to drink yet? :icon_lol: Lmao. Thanks Jester.

Thanks dude. And yes I saw that. There seems to be an abundance of idiots and pussies over there. Damn shame many of the OGs have disappeared. We need to take that section back. Posts about vegans, abs and shit. LOL.

Ok, back to my normal account now, after failing to enter the correct password 9,999 times. Breakfast - 5 eggs, 120cal 23g protein shake Lunch - Left over pasta w/ meat and veggies Dinner - NFC Today's Weight - 255.8 I will probably make another thread and link it to this one, at some...

Maybe not. LOL, but I'm a mod on another forum, so I know how that goes.

Mods, I sent a PM to MikeMartial about banning my other account, so either you or him, whoever gets to it first. :icon_chee

Haha, yeah I need to talk to a mod about that. :icon_lol: Being a white belt sucks. And thanks man. I missed some of you regulars. And yes, the smoking wasn't easy and even after all these months, I still have dreams and shit about it (weird as fuck), but I believe I am nearing the edge of...

Took me forever to remember what the fuck my password was, so you may have known me for this abbreviated moment as OneBadUnik3rn. I'm not going into to detail about why I was away from the forum that taught me so much, and away from something that I loved doing so much, lifting and learning...

Breakfast - 4 eggs with a pinch of cheese and 1c of OJ. Lunch - Turkey chili w/ rice, 2c of carrots, 2 string cheeses, and 1 banana. Dinner - Tuna casserole. Snack - 1 beer.