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Monday, August 13, 2018 131/200 nSuns Deadlift 135 x 5 185 x 5 225 x 3 245 x 5 295 x 3 315 x 2 Pause squat 135 x 5 185 x 3 185 x 5 185 x 7 Hyperextensions X 20 X 20 X 20 X 20 lower back is really pumped. This isn't too smart as I'm trying to uber after this. Vkr X 12 X 12 X 10 Went to elbow...

Sunday, August 12, 2018 130/200 Push ups, Sit Ups, and run I did about 70 sit ups. I have an issue where I chafe in the middle of my ass crack and it is fucking miserable. I did about 100 push ups. The run was miserable it lasted about 1.5 miles and my body hurt. Right foot was hurting, lower...

Wednesday, August 8, 2018 Attempted to do a sit up program day. Miserable. Doesn't count. Did probably 50 total. Friday, August 10, 2018 129/200 nSuns 129/200 Bench 45 x 12 95 x 12 135 x 5 185 x 5 225 x 3 245 x 4 235 x 3 220 x 5 210 x 3 195 x 3 185 x 3 170 x Close grip bench ss push ups 135...

Tuesday, August 7, 2018 128/200 nSuns 128/200 Bench 45 x 12 95 x 8 135 x 5 175 x 8 195 x 6 225 x 4 225 x 4 225 x 4 205 x 5 195 x 5 185 x 6 175 x 12 Ohp Hurts my lower back Seated db shoulder press 60 x 8 60 x 8 60 x 8 60 x Pull ups Bw x 6 Bw x 6 Bw x 5 Push ups X 20 X 20 X 20 Lat...

Friday, August 3, 2018 127/200 Softball practice I pitched the whole time as no one could pitch to me. I got a lot better and was picking my spots for a bit of the night. The rest of the night I was garbage.

Thursday, August 2, 2018 126/200 nSuns No one's on the bench and someone's deadlifting let's bench Bench 45 x 8 95 x 6 135 x 5 185 x 4 205 x 5 235 x 3 260 x 1 250 x 2 235 x 5 225 x 3 205 x 5 195 x 3 185 x 8 Close grip bench 135 x 5 135 x 5 165 x 3 165 x 5 165 x 7 165 x 4 165 x 6 175 x 8...

Wednesday, August 1, 2018 125/200 C-2-5k W5D3 Absolute shit run. 22 minutes for 2 miles. Cramping, chafing, misery.

Tuesday, July 31, 2018 124/200 nSuns Bench 45 x 12 95 x 8 135 x 5 185 x 5 205 x 6 235 x 4 way way way heavier than expected 235 x 2 235 x 2 225 x 4 205 x 6 195 x 7 180 x Ohp 95 x 5 95 x 5 115 x 3 115 x 5 115 x 7 115 x 4 Lat pulldown 125 x 15 125 x 15 125 x 15 125 x 12 150 x 8 Rope...

Monday, July 30, 2018 123/200 nSuns Squats nSuns Squat 45 x 5 135 x 5 185 x 5 225 x 5 255 x 3 285 x 4 270 x 3 255 x 3 240 x 3 225 x 5 210 x skipped 195 x skipped Deficit Deadlifts 135 x 5 185 x 5 205 x 3 205 x 5 205 x 7 205 x skipped 205 x skipper 205 x skipped

I pitched for an hour and a half, and got some swinging it. Team should be a little improved from last year.

Tuesday, July 24, 2018 121/200 2 in a row C-2-5k W5D1 - 2.04 mi - 21:02 - 10:17 average pace I walked a minute and a half and ran further faster than last run. Yesterday was squats, and my hips felt like they were about to explode. I pushed through, and had a successful run. nSuns Bench 1 45 x...

Monday, July 21, 2018 120/200 nSuns 45 x 5 135 x 5 185 x 5 225 x 5 250 x 3 280 x 2 rpe 7 or 8 if I was in a cage I would have dropped for 2 more 265 x 3 250 x 3 235 x 3 225 x 5 205 x 5 190 x I honestly forgot about this set racked everything and said fuck it I'm holding off on deficits Reverse...

Friday, July 20, 2018 119/200 16/111 Push up trials 42 push ups in 1 minute 27 in 30 seconds 23 in 30 seconds 20 in 30 seconds Diamond push ups Sets of 10: 3 Wide grip push ups Sets of 10: 3 I dont want to do anything. I've had pizza twice and ice cream once today. I feel like death, and the...

I'm going to keep my log here until I ship for basic. I fell off rather hard last year as my work trained me in picking which lead to some issues with my knees and ankles. I've had no issues with being sent to pick this year, and I am training quite hard. I recently joined the Army National...

Good lord what a question this is... We have 4 or 5 IFBB pros in the gym, a few national level BB competitors, and a shit load of wanna bes. If I were to guess I would say 75-100 maybe more. There are a couple of PLers in there who have been pretty open with their use, but not many.

I'm really hoping that Josh Jackson from Iowa drops to 25. I'm a huge Iowa homer, but they really put out some top notch DBs. How do you think Jrob approaches the draft?

Wednesday, July 26, 2017 "ME" Upper Max-Effort Exercise – work up to a max set of 3-5 reps in one of the following exercises: Bench press 45 x 10 135 x 8 135 x 5 185 x 3 185 x Form felt surprising good since I have not been lifting Supplemental Exercise – perform 2 sets of max reps in one...

Tuesday, July 18, 2017 Basketball - 1 hour Today the courts were a cluster fuck of 300 lbers and 13 year olds. All the random people typically make me really timid with my aggressiveness. People get really testy when they have a lot of friends with them. Anyway, we played two games. We won the...

Thursday, July 13, 2017 Basketball -1 hour After work I went to the courts telling myself I was only going to shoot and not play any games. I spent about 15 minutes shooting and warming upbefore Paul got there. I went 1-3 in free throw comps with him (best of 10). I shot closer to 50% which is...

I've completely failed to log anything up to this point of the year. I am going to attempt to finish this year strong. Currently my work ethic is shit. I'm going to work on creating more good habits, and falling in love with all my sports again. July 01, 2017 Softball Tournament 0-1 batting I...