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  1. Obscure Terror

    Existence Is Punishment: Grappling Strong

    Just a heads up as I probably won't update this again. You can follow me on Instagram @danthegrappler where I post any and all training footage. Currently in month 6 of rehab. I've squatted 140kg, deadlifted 150kg and benched 105kg without any knee sleeves, belt or wrist wraps but progress is...
  2. Obscure Terror

    Existence Is Punishment: Grappling Strong

    I'm ticking over. Just doing my rehab and physio and staying busy, or trying. I am on the waiting list for CBT and back at work.
  3. Obscure Terror

    Existence Is Punishment: Grappling Strong

    Still kicking Legio. One day at a time.
  4. Obscure Terror

    Existence Is Punishment: Grappling Strong

    Got through Christmas. I don't feel good but I will hold on.
  5. Obscure Terror

    Existence Is Punishment: Grappling Strong

    I am waiting for the psychologist appointment and have been doing a rehab programme for my hamstring that I got off Layne Norton's physical therapist. Days are mostly bad, but there are a few OK ones. Just trying to survive.
  6. Obscure Terror

    Existence Is Punishment: Grappling Strong

    I wasn't really smashing PB's, I hadn't set a squat PB since June and a deadlift PB since Jan. Bench fell off the cliff with the nerve thing. Had an MRI and the physiotherapist gave me a load of exercises to do today. Currently on Naproxen daily and co codamol as needed, off amityptiline at...
  7. Obscure Terror

    Existence Is Punishment: Grappling Strong

    Not trained in 3 weeks. Sold all my powerlifting gear, music equipment and BJJ gear to clear a load of debts. I have a gym bag and some Adipowers, a lacrosse ball, voodoo floss, resistance band, foam roller and some cheap dumbbells and that's it. Quit my band, split up with the gf (she was the...
  8. Obscure Terror

    Existence Is Punishment: Grappling Strong

    I'd at it's more desperation than courage at this point. I veer from feeling trapped in my job and that I can do something much more special and meaningful, to feeling like an entitled fuck who should be happy with where I am and just accept the mediocrity, after all I am pretty lucky to be...
  9. Obscure Terror

    Existence Is Punishment: Grappling Strong

    Been doing not much. Couple of light paused squat stuff 100kg ish high bar, some 40kg overhead presses and 50kg benching. Sumo deadlifts 40-45kg for 4 sets of 12. Pain in neck is reduced but still weakness and numbness in fingers and tricep. Hamstring injury is still there, I went up to 140kg...
  10. Obscure Terror

    Existence Is Punishment: Grappling Strong

    Nerve pain came back, got signed off work on sick for two weeks. Been given amitryptiline, codeine and naproxen and it has started to settle down. Done three workouts that were lightish but nothing major. Will start logging again from Weds, but until then...
  11. Obscure Terror

    Existence Is Punishment: Grappling Strong

    Monday 06/11/2017 High Bar Squat Barx3x5 40kgx5 60kgx3 80kgx1 100kgx1 Deadlift 60kgx5 100kgx1 140kgx1 160kgx1 170kgx1 Bench Barx3x10 40kgx5 60kgx1 70kgx1 80kgx1 60kgx10 Lat Pulldowns 50kgx4x12 Aborted deadlifts due to hamstring, rest was tough due to nerve pain
  12. Obscure Terror

    Existence Is Punishment: Grappling Strong

    Friday 03/11/2017 High Bar Squat Barx3x10 40kgx10 60kgx10 70kgx3x6 80kgx1 paused 100kgx1 paused Bench Barx3x10 40kgx5 60kgx1 65kgx3x5 DB Rows 30kgx4x10 OH Tricep Extensions 10kgx4x10 Hammer Curls 10kgx3x10 Facepulls 30kgx3x12 Hamstring a bit painful but no biggie, left tricep not firing...
  13. Obscure Terror

    Donald Pump's "Let's Make F13 Great Again" Pub

    That and watching Iris Kyle not be able to compete any more. Basically if the powers that be decide your look isn't right, goodbye, no more income for you as sponsorships dry out.
  14. Obscure Terror

    Existence Is Punishment: Grappling Strong

    Probably been sandbagging for a while and under performing due to injury, but I will take it. Wednesday 01/11/2017 High Bar Squat Barx3x5 40kgx5 60kgx3 80kgx1 100kgx1 Deficit Deadlift 40kgx5x10 BTN Press Barx10 40kgx5 55kgx3x6 (push pressed 1st rep) Single Arm Lat Pulldown 40kgx4x12 No...
  15. Obscure Terror

    The PR Thread V

    200kg / 440lbs squat PR.
  16. Obscure Terror

    COMPETITION LOG - 2017 S&C Deadlift Comp

    Barely been deadlift, but put 15kg on my squat PR in two weeks so hoping to see some carryover down the line.
  17. Obscure Terror

    Donald Pump's "Let's Make F13 Great Again" Pub

    I can't watch BB related stuff any more, I just find it sad. The way Von Moger treats his girlfriend is like a giant kid.
  18. Obscure Terror

    Existence Is Punishment: Grappling Strong

    Catching up on logging Wednesday 25/10/2017 High Bar Squat Barx3x10 40kgx5 60kgx3 80kgx1 100kgx1 120kgx1 Deficit Deadlifts 40kgx3x10 60kgx5 80kgx1 100kgx1 120kgx1 135kgx2 BTN Press 20kgx10 35kgx8 47.5kgx4x10 Lat Pulldowns 100kgx3x12 · Cut deficits short due to hammy pain, the 190 squat PB...
  19. Obscure Terror

    Existence Is Punishment: Grappling Strong

    Wednesday 25/10/2017 High Bar Squat Barx5x5 40kgx5 60kgx3 80kgx1 100kgx1 Deficit Deadlift 40kgx3x10 60kgx5 80kgx1 100kgx1 120kgx1 135kgx2 BTN Press 50kgx3x6 45kgx6 Lat Pull Down 100kgx3x12 Hammer Curl 8kgx3x20 Hamstrings rebelled on deficits (should have been 3x3), all warmups done hook...
  20. Obscure Terror

    The PR Thread V

    190kg / 418lbs squat PR by 5kg / 11lbs. Hoping my hamstring holds up and 200kg should be there before the end of the year.
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