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A very simple and good program for hypertrophy, written by all pro over at bodybuilding.com forums A Simple beginner's Routine You will do 3 work outs per week on non consecutive days. The first work out is your heavy work out. The second work out is your medium work out, use 10% less weight...

Layne Norton's PHAT gave me some good strength gains. Coan/phillipi deadlift programming put 50lbs on my deadlift in 10 weeks

'do some fucking squats and deadlift, first you gotta squat, and deadlift, that's the basics of lifting.' Sounds like he's preaching the truth. (This guy's a member of the bodybuilding.com's misc. section, funny as fuck troll.) Personally, as a lifter looking for aesthetics, I would...

Understood. Thank you!

How?

i am not a wrestler and not american so i don't know how these things work, but didn't couture wrestle extensively when he was in the army?

I thought it was a 5 second rule? Or was that the russian grip either way whats the current rules for russian grip?

any calisthenics for lower body strength?

kata guruma can still be used. all you need are slight variations. i am no expert on this however, but i can speak from experience. i randori-ed with a guy who attacked non stop with various (legal) versions of kata guruma, ipponed me many times and he didn't even get shido

Received my Clinch Gear order today, everything's great. The only thing is I think they gave me the kids Team Quest shirt, I ordered small and it came out..really really small. I'm really not a big (or even medium-sized) guy, only around 165cm and 60kg (132 pounds), I'm quite sure that they...

I agree with this. I can't navigate my way around your website properly.

????????T??? - 5,250? : Manto JAPAN Online-shop:, ???????Manto ????????? If you don't feel like shipping from Japan try the Manto website and see whether and US/Europe retailers carry this shirt.

Okay! That's great. 6-10 business days for international shipping though. Doesn't matter, I'm looking forward to getting my gear. Thanks guys

I'm not a very experienced online buyer, question - when my order status says complete, what does that mean? It's reached my house?

Mumrik - what size are you?

Lucky Americans :icon_neut Costs me an arm and a leg to ship. $56 USD for a few shorts and shirts.

I agree that Judo is an extremely powerful tool in MMA, but I disagree with your statement that having the gi jacket on doesn't change anything. A lot of throws are dependent on lapel grips. Morote seio nage for example. Of course, I'm the first to admit I'm not a very good judoka, so if...

Where are you located?

Well..this year's good shit was more on the boxing side of things, with all the great deals on gloves, headgear and whatnot. Not much on the grappling side.