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I saw his back workout when it was first posted and I was pleasantly suprised to see a celebrity do a solid workout. Usually its just a bunch of wacky and creative exercises. But Method Man knows whats up.

Congrats on the meet! And the awesome PRs! 300kg is a huge milestole! Especially if you use kilos and not pounds. You're now in the big boys league. Its one of my big lifting goals.

I dont really have much to add to the discussion. Obviously strength matters and I do think its the physical attribute that will help you most, in most sports, not just fighting. I just came across former strongman/weightlifter/powerlifter Misha Koklaev. I was a big fan of his, and it seems he...

The Eric Brown case is crazy. He was a legit imposter, and he decided to create a internet persona and his own forum. I have no idea why, like how much money can you make on a internet forum? And honestly he was super nice and always responded to my lifting questions. I even used his training...

Thats a nasty benchpress man! Congrats on the PR

They closed down the gyms again. So no lifting and BJJ for three weeks I have to train someway. Not sure what to do yet. I got a 20kg kettlebell, grippers, rings and bands. I also bought a good amount of steel to bend, aswell as a few deck of cards. Ill figure something out. But it sucks to...

Saturday and sunday: around 2 hours of good rolling

Friday Bench Press 50 x 5 70 x 5 80 x 5 100 x 10 90 x 8 Trap bar deadlifts 70x 5 120 x 5 150 x 3 170 x 3 190 x 3 220 x 3 Rope rows 3 x 10 Rope facepulls 3 x 10 Triceps extensions 4 x 10

Monday Db shrugs 2 x 10 Db cuban press 2 x 10 Cb lateral raises 2 x 10 Floor Press 40 x 10 60 x 8 80 x 2 x 5 90 5 107.5 x 4 x 3 Rear delt flies 4 x 5 isomertric hold Med ball pushups 5 x 12 Db Row 38kg x 5 x 10 Lateral raies 8kg x 5 x 10 Abs 5 x 10

Shrugs 2 x 10 Cuban press 2 x 10 Lateral raises 2 x 10 Incline db press, 3 sec pause 20kg x 2 x 10 30 x 3 x 7-8 Incline db row 3 x 7 Rope rows 4 x 10 Face pulls 4 x 12 Triceps pushdowns 4 x 10 Curls 4 x 10 Planks 4 sets

Hang cleans 40,50,60 x 3 70 x 6 x 3 Split Squats, 3 sec pause 40 x 5 50 x 5 55 x 3 x 5 Squats 70 x 5 90 x 5 110 x 3 x 5 RDLS kettlebells 3 x 10 Calf raises 3 x 10 Abs 3 x 10

Db shrugs 2 x 10 Db cuban press 2 x 10 Cb lateral raises 2 x 10 Floor Press 40 x 10 60 x 8 80 x 2 x 5 100 x 4,4,4,8 Rear delt flies 4 x 5 isomertric hold Med ball pushups 4 x 12 Db Row 36kg x 4 x 12 Lateral raies 6kg x 4 x 12 Abs 4 x 12

OP mentioned Naim though! Apparently he has a netflix documentary out. That would be interesting to watch

A third vote for Pyrros Dimas.

Db shrugs 2 x 10 Db cuban press 2 x 10 Cb lateral raises 2 x 10 Incline db press 20 x 3 x 10 32 x 3 x 6 slooow eccentric Lat pulldown, slow eccentric 3 x 10 42 3 x 8 59 Db Flies 14kg x 5 x 10 Band pullapart 5 x 15 Curls 22kg x 5 x 6 Triceps extensions 16 x 5 x 8 Pike planks 5 x 12

Thanks man im trying!!

Hang powerclean 70x 8 x 2 BSS, slow eccentric 40 x 2 x 5 50 x 5 60 x 3 x 3 Deadlifts 110 x 5 130 x 2 x 12 Single leg hip thrust 3 x 8 Hanging leg raises 3 x 10 Calf raises 3 x 10 Triceps extensions / Curls 3 x 10

Close grip benchpress 50 x 8 70 x 5 90 x 5,5 105 x 2,2,2,8 YTL - 4 sets isometric holds Med ball push ups 5 x 12 Cable rows 66 x 5 x 8-10 Lateral raises, slow eccentric 9kg x 5 x 8-10 McGill Situps 5 x 12 each side

Db shrugs 2 x 10 Db cuban press 2 x 10 Cb lateral raises 2 x 10 Incline db press 20 x 2 x 10 30 x 3 x 7, slooow eccentric Lat pulldown, slow eccentric 3 x 10 42 3 x 8 52 Db Flies 14kg x 4 x 10 Band pullapart 4 x 15 Curls 20kg x 4 x 8 Triceps extensions 20 x 2 x 8, 16 x 2 x 8 Pike planks 4 x 15

Hang powerclean 65 x 8 x 2 BSS, slow eccentric 55 x 3 x 4 Deadlifts 110 x 5 130 x 2 x 10 Single leg hip thrust 3 x 12 Hanging leg raises 3 x 10 Calf raises 3 x 10 Triceps extensions / Curls 3 x 10