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Sorry if that was confusing but yes I was talking about Nolf. The only guy he seems to struggle with is Green.

He seems really close to making the team at 70 and 74 is a more difficult weight. My guess would be the weight cut is becoming tough and that was the end plan for 2020 anyway. Maybe he figures now is the time to start bulking up and getting comfortable at 74 for a run at the Olympics and follow...

Nolf bumping up to 74. Going to be fun seeing Nolf vs. Imar in freestyle.

Meh it wasn't the classiest response but I thought it was funny given it was Chael Sonnen and Burroughs was sh1t talking a sh1t talker. Also pointing out that he can make more money wrestling then MMA made it seem appropriate.

Lol that is a pretty funny response

Sounds like its just for fun and the money will go to support one of Mikey's gym mates that was shot and paralyzed in a drive by shooting a couple of weeks before the Spence fight. Got to respect that.

Really happy Ashnault finally won the tourney. He has been a pleasure to watch these past 6 years, especially this year has been an offensive dynamo. He always had a nasty top game with his tilts but his transitions from take down to back points really put him over the top. He could have...

Rutgers Hammers rolling into the semis. Suriano looked brutal on top of Lizak. Really hope Ashnault pulls it off this year after staying home to wrestle. NJ in general looking pretty strong this tournament. There's a Jersey kid in the semis in 7 of the 10 weight classes.

Got it, thanks!

Are you guys only making picks for the first 10 seeds?

Top guys I got the chance to share some mat time with were Chris Strekowitz (D1 AA for Hofstra) and Mike Massenzio (Junior College National Champ and former UFC fighter). Took Massenzio down once when he was taking it real easy on me and he proceeded to hammer the sh1t out of me for the rest of...

165 is full of studs but I thought Massa got a decent draw for a 6 seed. Shields isn't a horrible match-up in the 1/4s when you have the options of Marinelli, Joseph, Wick, Marstellar, White, Lewis, Smith, Romero. Was a little bummed to see Ashnault may have Kolodzik again in the semis and...

With Lee losing and the way Nolf and Nickal are tech'ing and pinning everyone they have to be clear front runners above everyone else. They still haven't wrestled what might be their stiffest competition in Deakin and Moore yet though. HWT is a pretty weak weight class this year.

Will be a tough task for Fix. If the biggest question mark in his transition to folkstyle is his mat wrestling he will certainly be tested early.

Fix vs. Gross and Fix vs. Lizak this weekend should be a great way get the ball rolling at 133. Also Gable vs. Derek White should be interesting too. Big tests for the top frosh.

Excited to see Ashnualt and Suriano in the same lineup this year. Also excited to see Glasgow make his debut although I think he might be a little to small for 165. Got my tickets already to RU vs OSU in Jan. Hoping for Fix vs. Suriano.

D@mn that is crazy that DT has Yazdani in his 1st match. Huge team race implications right off the bat for our guys. Someone on the mat thought made a good point that if DT wins and makes the finals it will also prevent the Russion from being able to go for Bronze assuming Yazdani wins out too.

Also, this is pretty awesome: Sadulaev and his coaches look pissed at the end.

The mat has been previewing each weight for the past couple of weeks: https://www.teamusa.org/USA-Wrestling/Features/2018/October/12/Special-Section-2018-World-Championships

I am not sure anything can replace the cardio you get running but you can substitute aqua jogging, elliptical, swimming, biking on off days and run 3-4 times a week. Running every day is tough on your body and you should plan off days to let you body heal. Also when you run, find parks with...