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  1. toonie

    COMPETITION LOG - 2017 S&C Deadlift Comp

    Monday Deadlift (sumo) 405x1 x6 (last two sets conventional) 405x5 x3 Bench 205x8 215x8 Pull-ups Worked up to some singles to train my hook-grip. The grip feels fantastic for sumo, much better than mixed does. Also decided to try a couple conventional pulls with hookgrip for the first time...
  2. toonie

    COMPETITION LOG - 2017 S&C Deadlift Comp

    +1 PaulOneid. Great guy, used to train with him back in Ottawa. Squats and pulls equally tax my CNS. Maybe a slight edge to pulls.
  3. toonie

    Donald Pump's "Let's Make F13 Great Again" Pub

    Gym, study, sleep. Nothing exciting this weekend. Bunch of exams next week, a couple of wrap up academic days then freedom.
  4. toonie

    THE Official 2017 S&C Deadlift Competition Thread

    I'm fairly sure I can get 495 within a few weeks and those shouldn't count towards my gains for the competition imo. Didn't have 485 in me yesterday but it wasn't really optimal conditions. I had squat the day before and pulled earlier in the week. Just wouldn't have been able to pull again...
  5. toonie

    THE Official 2017 S&C Deadlift Competition Thread

    Yeah, I'm down to compete. Just started training again about 4 weeks ago. I only managed 455 yesterday. Tried 485 but couldn't break it off the floor. I think a more realistic starting max for me right now would be 495. I pulled 495 extremely easily six months back. I was ten pounds heavier...
  6. toonie

    THE Official 2017 S&C Deadlift Competition Thread

    I'll see how much I can pull tomorrow. Don't know if I want to try this conventional or sumo.
  7. toonie

    Donald Pump's "Let's Make F13 Great Again" Pub

    Life's good. Busy with school, but done in a few weeks. Then I'll get 5 weeks vacation before starting up again at the end of July. That's when they release me into the hospitals. lul
  8. toonie

    Donald Pump's "Let's Make F13 Great Again" Pub

    What's up?
  9. toonie

    Nurse's Wife's Log - log. Not a log. I don't have a log, but I mean, you know, if I

    Linear progression very much like SS (squats 3x per week) and then eventually a modified Madcow when she wasn't able to constantly add weight to the bar.
  10. toonie

    Nurse's Wife's Log - log. Not a log. I don't have a log, but I mean, you know, if I

    In for pics of Doug's hot wife.. Err I mean progress pictures. In for progress! Hopefully you can get her to stick by introducing a program. Took a while, but now my grill loves to lift and is motivated by progress. Plus she really enjoys the challenge of lifting. She's been lifting three to...
  11. toonie

    Porch_Rabbit's $450 Dress Shoes Swag Lounge

    This made me laugh more than it probably should have.
  12. toonie

    Porch_Rabbit's $450 Dress Shoes Swag Lounge

    Since moving to Montreal, I have to agree.
  13. toonie

    The PR Thread V

    Nice pull, buddy!
  14. toonie

    Toonie Powerlifting 2015

    Thanks, lads. Nothing really special about my squat training. Just weekly progression in weights lifted or number of sets with an overall goal of increasing volume, or the same amount of volume in less sets. For example, say I do 300x3 x5 sets, I may do 300x5 x3 sets the week after, then...
  15. toonie

    Toonie Powerlifting 2015

    Saturday, 29 August 2015 An update on life and training So, I've moved to a new city for school. I moved in exactly one week ago and have been undergoing orientation and frosh. Classes officially start Monday and I'm excited about this new chapter in my life. Training has taken a back-seat...
  16. toonie

    Porch_Rabbit's $450 Dress Shoes Swag Lounge

    Hey, for those of you who didn't know, I had an interview for medical school, was placed on a waiting list and was eventually accepted off the waiting list. I've just moved to Montreal about 5 days ago and am in the middle of orientation. Training has suffered with all the paper work and shit I...
  17. toonie

    Jim and Tosa's Excellent Pubventure

    Lulz. Competitive lifters who are hoping to clean up at a charity meet but wouldn't medal in an open meet (assuming I know which dudes you're referring to). It was awesome seeing John and Leon convince your mom to PR, coach her through it, and have her absolutely smoke it.
  18. toonie

    Jim and Tosa's Excellent Pubventure

    Great to hear, Dan.
  19. toonie

    Banging the Iron

    Haha, right. I made that comment on your IG.
  20. toonie

    Jim and Tosa's Excellent Pubventure

    Nope. My right pec has been bothering me with high intensity benching and I had maxed out on the deadlift earlier in the week. I went down to help with loading and spotting.
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