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I got my used SBD-belt yesterday, it's a little banged up from the original owner using it for strongman training, but some scratches don't matter much to me. The build quality and leather are amazing, I'll probably have this thing forever. Absolute unit.

Just bought one, I'll complain to you if I don't like it.

I think some of my angriest sets were the last few sessions of my 20rep squats a few years ago. I really needed to dig deep for those last five or so reps.

It depends. There's no point in burning yourself out because you're hyping yourself up by being overly angry or intense during a very normal training session, embracing your inner darkness for a PR-attempt on the deadlift does potentially make sense though. As long as you can keep arousal at a...

Anybody else watch the Arnold Strong(wo)man Classic? That one strongwoman who bashed her face into the frame yesterday and now looks like was in a bareknuckle boxing-match this morning...ooph.

Try MacroFactor. Tracking your food and weight will give you an idea of what you burn through every day, wearables probably won't help.

Training was great. Lineouts and attack, scrum basics with our new scrum coach, roughly 40min full contact play. Shit hurts, but that's the way it is.

Yesterday Squat 130x2x6 RDL 130x2x6 Tricep Rollback 18+18x10x3 Hammer Curl 18+18x10x3 Neck Today Bench 70x2x6 Pendlay Row 70x6x6 Banded Face Pulls, Neck Big training session plus internal practice game tomorrow, first proper full contact this year.

Good for you. Consider opening up the foods you include in your diet though, usually makes it much easier to stick to eating well. Unless you're cutting that is, then eating the same things over and over again is a smart choice.

Had a team session at the fancy Gold's Gym we have. SSB Good Mornings, Sled Work, Trap Bar-Jumps, Handling and a Tabata each on Rower and Assault Bike

Bench 70x6x6 Pendlay Row 70x5x6 DB Bench 30+30x10x3 Incline DB Row 30+30x10x3 Tricep Rollback 16+16x10x3 -I'll move in my grip on bench even more, close grip feels so much better compared to my absolute shit "normal" bench

Three red lights, soft elbows in the jerk.

Squat 130x6x6 RDL 140x6x6 BTN Press/Clean High Pull 50x10x3 DB Curl 18+18/16+16/14+14x10 Close Grip Bench 70x10x3 Inv Row 15,12,10

Very, very true. I've managed to lose a few kg and am currently maintaining, maybe I'll be able to sneak in some gains even. I've realized my triceps are a weak point I need to work on and the scrum sessions so far have showed me that more back work is also a good idea.

I keep forgetting my log here, sorry about that. Feb 9th BTN Push Press 70x3x3 Bench 70x3x6 Pendlay 70x3x6 1-1/4 Leg Extension 30,25,25x10 Hamstring Curl 25,35,45x10 Pulldown Machine 55,60,65x10 Hammer Curl 20+20x10 Neck Harness 15x50 Banded Face Pulls, Banded Kickbacks Feb 11th Power Clean...

Is this the grand finale of this thread? TS getting post-finasteride syndrome?

Thursday: Rugby practice. Sprints and lineouts. Fasted cardio every day Monday: Power Clean 75,80,85,80,80x2 Squat 130x3x6 RDL 140x3x6 BTN Press/Clean High Pull 42.5x10x3 CG Bench/Inverted Row 62.5/BWx10x3 Pulldown 70x10x3 Tuesday: Rugby practice. Two nasty blocks of sprints, hands, ruck...

Monday morning: 30min fasted bike Tuesday morning: 35min fasted bike Tuesday evening: Rugby practice. Two blocks of sprints, basics, tackling progression, touch. Sprints were killing me, still had something in the tank for touch though.

If you're just getting back into training or even starting training there's a good chance you'll have an easy time adding some muscle and maybe even losing a little fat in the same timespan. If you can keep your caloric intake quite steady, focusing on "clean" foods might make that easier, you...

Strength-testing was way mismanaged by our coaching staff, not enough plates, no squat rack. Not great. Got a 90kg bench and a 164kg squat, could have gone heavier but could not. Got a 15.3 in the YoYo-test and my team almost won the basketball tournament afterwards. My oatmeal cookies were a hit.