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3/28/23 SSB 105 x 3 x 5 Leg ext ? X 4 x 10 Glute adductor ? X 4 x 8 Hip thrust 50 x 4 x 8 Notes: forgot to log training this day so I don’t remember the weights I used for some stuff.

3/27/23 bench 90 x 3 x 7 DB incline bench 22.5 x 4 x 10 DB front raises DB lat raises tricep push downs notes: I’m no longer a powerlifter but back to being a lame bodybuilder. So enjoy the bro workouts until September

3/26/23 Pin squat 115 x 3 x 3 glute bridges 160 x 3 x 10 hack squat machine (why is this so hard?!) 65 x 3 x 7 first day back to training. Felt good to be back. Sundays I train with an old powerlifting friend so it’s 50/50 chatting/lifting

3/17/23 I’ve been bad about logging but I competed last weekend. Went 8/9 on my lifts. squat 170 (post baby PR!) Bench 110 Dead 203 (post baby PR) Super fun, successful meet. Competing without feeling competitive is actually very fun haha It’ll be the last PL comp for a while. Next goal is a...

3/8/23 SSB bar x 5 85 x 5 105 x 5 120 x 5 135 x 3 135 x 3 135 x 3 ^^this is a PR for the SSB leg extensions donkey kick machine lat raises notes: I have a little bit of a cold but feel surprisingly strong. I’ve been slammming burgers, donuts, and ice cream and my squats going up but...

He does! Not competitively or anything but we have a garage gym and he uses it a few times a week.

3/5/23 squat 155 x 3 dead 165 x 3 glute bridges hack squat 3/6/23 Bench 100 x 5 100 x 4 100 x 3 press lat raises so lazy with logging lol

3/1/23 bench Bar x 5 65 x 5 85 x 5 95 x 3 95 x 2 SSB bar x 5 85 x 5 105 x 5 125 x 3 Machine press 60 x 3 x 8 Leg ext went on vacation last week and didn’t lift at all. Just hiked around Sedona and the Grand Canyon and it was glorious. Time to get focused again. PL meet in less than 3 weeks.

2/13/23 deadlift 135 x 5 155 x 3 160 x 3 170 x 2 squat 135 x 3 135 x 3 leg press 90 x 3 x 10 adduct machine 95 x five x 10

2/8/23 SSB 115 x 3 x 5 can’t remember the accessory stuff I did that day. 2/10/23 Bench 100 x 5 100 x 3 105 x 1 also can’t remember accessory. Got a little lazy with logging but I like to at least record the big lifts

2/6/23 bench Bar x 5 65 x 5 85 x 5 95 x 3 x 5 (felt so smooth and easy) leg press 70 x 3 x 12 leg ext 65 x 12 85 x 4 x 12 lat pull downs 70 x 3 x 8 lat raises 12.5 x 3 x 12 notes: felt so good and strong today. Yayy

2/3/23 bench Bar x 5 65 x 5 85 x 4 95 x 4 95 x 2 donkey kick machine 25 x 3 x 10 Kettlebell tricep extensions 13 x 3 x 12 lat pull-down 55 x 12 70 x 3 x 8 lat raises 10 x 3 x 12

2/1/23 SSB Bar 5 85 x 5 110 x 3 x 5 leg ext 65 x 12 85 x 12 85 x 12 85 x 12 seated machine press Empty x 12 20 x 12 50 x 3 x 12 Lat raises 10 x 12 20 x 5 too heavy lol 10 x 3 x 12

1/30/23 bench 85 x 4 x 5 kettlebell rows machine press

Interesting. Never heard of it for managing cold symptoms! Thankfully I feel better. Just extremely tired now.

1/29/23 Squat Bar x 5 65 x 5 85 x 5 95 x 3 115 x 3 125 x 3 x 3 Leg press 50 x 3 x 12 Hip thrusts 75 x 3 x 12 hip adductions Don’t remember weight curlz/lat raises notes: still feeling super fatigued. Fighting a cold and just not feeling training.

1/27/23 bench Bar x 5 65 x 5 90 x 3 x 5 lat pull-down Can’t remember what I used lol lateral raises 3 x 10 notes: training has been frequently but minimal once I’m in there because I train in the a.m. and I hit snooze too much

1/26/23 SSB 105 x 3 x 5 leg ext 65 x 12 65 x 10 65 x 10 press (machine) 53 x 12 53 x 10 53 x 10 lat raises 3 x 10

1/25/23 Had a snow day and went for a long hike.

1/23/23 bench Bar x 5 65 x 5 80 x 5 x 5 Kettlebell skullcrushers 13 x 3 x 10 Chest supported rows 20 x 3 x 12