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    How often do you train? No BS

    I roll 2-3x a day 4 days Monday-Thursday. 1 or 2x on Friday. 1 on Saturday. Once on Sunday. I am retired from fighting, so I spar 1-3x a month.
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    Anyone excited about Garry Tonon mma debut?

    Also, One isn't exactly filled with great wrestlers/grapplers...
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    DC Open

    It also had a huge amount of interest and hit the competitor cap pretty fast. I think this is a good thing. Overall, I like US grappling the most but like Kenny said, they just don't attract the level of competitor that IBJJF events do. I would like to see the IBJJF return 2x a year to the DMV...
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    DC Open

    I was actually surprised how many divisions only had 1 competitor. I had the pleasure of getting murdered by Vicente Jr.
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    Most BJJ classes ran poorly?

    A lack of curriculum is also to blame.
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    Tell me about Brazilian gis

    My atam gis have lasted forever
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    Best place to train in Baltimore?

    From what I understand, Lee is taking a back seat these days to give a bit more time to his career at NIH. He is still on the mats a ton and still a monster
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    Best place to train in Baltimore?

    I second Baltimore BJJ. Lee is amazing and Monroe Hall is the new head instructor. A great group of people and they also consistently get people visiting from other gyms, including a few pro fighters.
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    Here it is - the raw video from the Kyle Snyder Seminar at my academy

    bump
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    The G in a Gi drops another fire track!

    Oy
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    Got my black belt...

    Congrats!!!!
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    Here it is - the raw video from the Kyle Snyder Seminar at my academy

    Outside of my instructor, this was the cheapest guy I ever had come to do a seminar.
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    Buakaw training in da gi

    Rules make styles. You can't clinch below the center of the back in Muay thai, you can't reap out a leg to trip (think Osoto Gari), and you can't bend down to lift a leg up...you also have to release a limb after a certain number of steps. ALL that being said, these are things he can easily...
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    Here it is - the raw video from the Kyle Snyder Seminar at my academy

    I kept this private for a month out of respect for people who paid to come, but now here it is because I love y'all. Hope you find some of this useful.
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    Buakaw training in da gi

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    Let's talk Dern

    Does she even give a fuck about making weight anymore? Is there something going on?
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    Injury and School Fees Question

    If a student is going to be out for 2 or more weeks, I just request that they notify me and I automatically put their account on hold for the month
  18. C

    Leandro Lo vs Gordon Ryan!

    EXACTLY. Great, you defended, but never really attacked. If he was that much more superior, why not pass his SLX and go for a kill?
  19. C

    Leandro Lo vs Gordon Ryan!

    Gi or no gi, Lo spent most of the time running. What did he win on? Takedowns. C'mon son. I love Lo as much as anybody but he fought like a bitch.
  20. C

    Eddie Bravo and Kron Gracie on flat earth

    To all flat earthers: do not have children or work in education. Thanks
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