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I regularly checked your log, it was always exciting to see the progress you made. That takes A LOT of dedication on your part, it seems that you are really enjoying the benefits of your new figure and lifestyle. Congratulations, and keep at it brother.

You live in Singapore and you eat shitty western fast food chains? Many people consider Singapore to have some of the best food in the world. You have so much variety of ethnic cuisine and influences. There are many people like you, and this is coming from someone who hates American food chains...

Thank you for posting the links for disputing that brown rice may not be any more beneficial from a nutritional standpoint than white rice! I knew it was out there, I'm just not pro-active enough to do the searching myself. For the record, I was not floored by the guy's livestrong article...

I don't have the links, maybe someone has them on hand but it's been debated before that brown rice is no more nutritionally beneficial than white rice.

While he certainly is a paleo enthusiast, he has more moderate views than some paleo supporters, encouraging athletes to to eat Yams and rice occasionally. If anything, I would read his daily blog posts that not only discuss dieting and food choices, but overall life and health choices that...

Dude you are 14 years old. Join the football team if you havent already. Eat everything in sight, lift weights, and sleep with cheerleaders.

What I never understand here is how people preach to treat human bodies like they are robots, putting an emphasis on hitting a calorie quota without much on the quality of the food. It would be similar to telling someone to only get 4 hours of sleep every night. Can it be done, sure. Is it...

It would entirely matter want quantity of the carbs your consuming. is it 1 medium sized sweet potato or 3? How many cups of oats. My .02 cents is too adjust your carb consumption based on your exercise. Heavy workouts=more carbs.

Am I confused, or are you considering rice pudding and rice milk dairy?

I'd worry about getting a good form of protein and some fat for breakfast first and foremost. Now whether you eat your granola, oats, grains, whatever, that's up to you but it's by no means necessary.

Not me. Actually, I don't think you are aloud to put the word kickass in front of granola. I'm surprised spell check didn't catch that.

Nope.

You'll be fine man. I did this last year during an internship, but granted I haven't lost the amount of weight you had. You could simply use those days as your cheat days, or just order something lighter. Use that as fuel to go after it that much harder in the weight room. Sometimes you gotta...

Most paleo activists have their own version of what you can and cannot eat. Mark Sisson, for example, advocates eating around 150 grams of carbs a day for average individuals, getting their carbs from primarily vegetables with some fruit. He advocates eating non-gluten carbs, such as rice and...

That is kind of the point of the thread. Basically, if someone has a question about a certain kind of food, or is looking for a good deal on certain types of groceries, this would be the thread to come to. Apparently it's not as good of an idea as imagined.

I've recently graduated from college and moved far away from the rents. With the influx of bills I have started to pay, I have became a bigger cheapskate than I already was. I enjoy eating healthy, while also not denting my wallet too much. The purpose of this thread is to share some of the...

I lose weight no problem eating bacon and eggs. You should re assess your view on how to lose weight. Your diet doesn't need to be so bland.

Awesome

There is nothing inherently bad with fried chicken, it's just that most associate it with being coated with some kind of refined flours and then deep fried in vegetable oils. You can always put a healthy spin on a lot of these kind of foods, just make the necessary substitutions. I haven't had...

The Chicken I had in thailand that was real popular was cooked rotisserie style rubbed in some kind of herbs, then served with some sweet chile sauce on the side. You could buy half or the whole chicken. It was so delicious! Then again, everything I ate in Thailand was, I was in food heaven for...