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The other day when shopping at a vintage store looking for old school adidass shorts I sharted, it started as a little warm fart, then progressed into a wet shart. I was stunned and left the store asap to get to a shitter to assess the situation. Once I left the store, I was paranoid that I...

No on both. Ton's of people do not take Creatine and have great workouts, also my gym is in my garage and there is no heat and it gets cold up in Canada, Im fine in teh cold gets me feeling like a Viking and shit.

Im laughing. Reminds me of about 5 years ago when I made a thread here saying I wanted to get back up to 170lb from 155lb and that I would be big at 170. Dude EAT MORE FUCKING FOOD.

Go to a bodybuilding fourm. I think they have a website using the words bodybuilding and a .com after. Good luck, also do NOT for get to blast your triceps. Tri are %60 of your arm.

then how do you have 30lbs of muscle to lose? this fourm fucking sucks now

November 19 2012 bench 2x5 @ 210lb 1x8 @ 210lb squat 2x5 @ 205lb 1x12@205lb neck harness 1x25@15lb 3x25@20lb ez curls 4x10@70lb

this, just do it man. Everyone's cardio blows when you start, people understand.

no lol

This guy whipped out his **** and rubbed one out looking into the mirror the whole time, yelling "YOu sexy beast" teh whole time......wait that was me in my garage gym

Im sorry, I shoudl not have wrote that, I quit smoking 2 days ago and am going crazy

Your tattoo sucks

Crossfit is awsome, it gets some fat cake eating skanks off of their fat ass and gets them hot. Who gives a flying fuck if what they are doing is retarded? Have you seen the games? Man they have some hot ass chicks doing all kinds of hot shit. How can you hate on that? I don't get why...

How's the pussy there? I love asian women

November 17 2012 press 2x5@120lb 1x10@120lb squat 2x5@195lb 1x12@195lb neck harness 4x25 @ 15lb ex curls 4x10 @ 70lb

This, alot of money involved. I woudl do roids in a heartbeat if it meant the difference between making 80k and year and 250k. Those ar ejust random numbers to make a point

TS seems polite

November 15 2012 bench 2x5 @ 205lb 1x7 @ 205lb powerclean 3x3 @ 165lb deadlift 1x7 @ 345lb neck harness 4x25 @ 15lb ez curls 4x10 @ 70lb

Novemeber 13 Press 2x5@115lb 1x8@115lb squat 2x5 @185lb 1x10@ 185lb neck harness and ez curls supersetted NH 4x25@15lb EZCURL 4x10@ 50lb

Damn how old is B Hop?

beer