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  1. 3

    First time using Jiujitsu for self defense

    unfortunately, this is becoming a common trend... i know this is the wrong thread, but "i train BJJ (or whatever else)" to defend myself from people of this nature. or try to survive, in this intance... because he is definitely more skilled than i. hope your friend finds some measure of...
  2. 3

    Gym Idiots V12

    was the gym idiot... i am out of town for a bit and i was squatting on/with an incline bench. no way to safely fail... i do not know how to "dump a bar", either... was on my 4th set of 6 with 315 and after the 1st rep, i am not sure what happened... but i collapsed to the right and the bar...
  3. 3

    Please tell me I'm not wrong...

    i thought the consensus here with all this person did wasn't "dickish" ... also, heel hook a new dude... keep that shit REAL! anyway... when this guy ends up getting better, he'll look for your #... speaking from experience... i had a person i raped one day destroy me the next time we rolled...
  4. 3

    rolling with brutes

    tap when they are in position (BEFORE they START to move your limb in a direction it's not supposed to move)... had a guy injure me (POP) during a leg lock demonstration... who the fuck cranks shit, at this point? LoL ... same guy tore some soft tissue in my elbow (more popping)... the other...
  5. 3

    Injuries in BJJ Video

    some of those guys had a chance to tap, others didn’t. if you pay attention to the time, you got about 2 seconds before your shit breaks. this is the intensity I roll at (not a competitor) in class. got to tap when the grips are on BEFORE the submission. Remember this well… some...
  6. 3

    Cardio in BJJ classes?

    more than half of the higher level guys at the place i used to train at do not even do the warm ups or half-ass them. i agree with the above... you're paying to learn BJJ... not do random shit to make you tired.
  7. 3

    please delete

    please delete thanks, for advice.
  8. 3

    please delete

    please delete
  9. 3

    Recovery problems after BJJ

    the best thing i ever did was stopped lifting 4x/week. i put 30+lbs on my squat during a 2 month period on a twice/week program. imo, your hiit should be rolling. also... try 2 on/2 off... it has worked for me.
  10. 3

    how much is to much

    didn't the Bulgarian Olympic lifting team get busted for "supplements" , recently? i randomly came across this on bodybuilding.com... (not the greatest of sources) ...
  11. 3

    Falling forward during squats

    this is what i actually do... but i gather this is incorrect. how do you properly bail on a squat in the power rack? anybody... i am due for 405... i do not want to hurt myself here.
  12. 3

    how much is to much

    then you know what time it is...
  13. 3

    how much is to much

    listen to your body... also... if you haven't found a gym membership yet, i'd join orlando barbell. might learn a thing or 2 there.
  14. 3

    fix my program

    i think i might be misunderstanding Joel Jamieson's Ultimate MMA conditioning ... looks like i may have to do this all over again. anybody program with this, (if you don't mind helping me out) pm me...
  15. 3

    Snatch Help!!!

    how did you learn this movement? you can pm me... or post here. thanks, in advance. i want to learn this sucker. i have been practicing the power clean and high pull
  16. 3

    fix my program

    so... balls to wall every time i step on the mat?
  17. 3

    Beginner Strength Routines

    i started off with bigger faster stronger (BFS)
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