Search results for query: *

P5W2D1 Squat 315x5 405x3 455x2 +belt 495x2 550x1x3 Hyper 15x4

P5W1D4 Bench 225x5 275x5 310x5x4 DB Bench Press 100x12x3 Hammer Curl 35x15x3 Skull Crusher 35x15x3 Lpd 145x15x3 KB Press 20x10x3

P5W1D3 Sumo Deadlift 315x3 375x4x4 Leg Press 3s Neg 450x15x3 Ham Curl 3s Neg 125x10x3 Treadmill 10 min@ 2.5mph 5% incline

Last Night P5W1D1 Squat 315x5 405x3 455x3 +belt 500x3x3 Hyper 15x4 Treadmill 25min @3.3mph Today P5W1D2 Bench 3ct pause 225x5 275x3 315x3 330x3 Low Incline db Press 80x12x3 Lpd 145x15x3 Scr 145x15x3 DB Ext Rotation 10x10x3

Thanks fellas. That was not a planned workout, I was in between finishing phase 4 and waiting for phase 5 to be written, I was curious to see if I had improved from the last time I did something like this in December.

Squat 315x5 405x3 455x2 +belt 495x2 545x2 Bench 225x5 275x3 315x3 355x2 Deadlift 315x1 405x1 495x1 +belt 600x1 Treadmill 25min @3.2mph

Monday night Many kilometres of walking Tuesday night P4W4D2 Bench 3ct pause 225x5 275x3 315x2 355x1x2 DB Bench 100x6 100x10 LPD 180x12x2 CSR 130x20x2 DB ext rotation 10x20x2 Wednesday Night Sumo DL 315x3 405x3 485x1x2 RDL 275x10x2 Treadmill 40min @3.3mph Tonight Bench 225x5...

Dew it

P4W4D1 Squat 315x3 365x3 405x3 455x2 +belt 495x3 530x2x2 Sumo DL, Pause at knee 315x3 405x3 435x3x3

Monday night Treadmill 60 min @3.3mph Woke up Tuesday not feeling great. Wednesday worse. Thursday but better. Friday almost back to normal. Last night P4W3D3 Sumo Deadlift 315x3 405x3 470x1x4 RDL 250x10x2 Today P4W3D4 Bench 225x5 275x3 315x3 345x2x2 300x4x2 High Angle DB Press...

Yesterday P4W3D1 Squat 315x5 405x4 455x3 +belt 500x2x4 Sumo DL with pause at knee 315x3 410x3x3 Hyper 15x4 Treadmill 20 min @3.2mph Today P4W3D2 Bench with 3ct pause 225x5 275x3 315x3 340x2x4 DB Bench 100x6x2 100x12 LPD 145x12x3 CSR 120x15x3 DB Ext Rotation 10x10x3 Treadmill 45min...

P4W2D4 Bench 225x5 275x5 335x3x2 275x8x2 High Angle Seated DB Press 70x12x3 EZ Curl 95x15x3 Skull Crusher 30x15x3 SCR 120x15x3 Face Pull 37.5x15x3 Treadmill 20min @3.2mph

Monday Night Treadmill 60min @3.2mph Last Night Sumo DL 315x3 405x3 445x2x3 RDL 230x10x2

P4W2D2 Bench with 3ct pause 225x4 275x3 325x3x4 DB Bench 100x8x2 100x12 LPD 130x15x3 SCR 130x20x3 DB Ext Rotation 10x10x3 Treadmill 30 min @3mph

Thursday P4W1D4 Bench 225x5 275x5 325x3x2 275x8x2 High Angle Seated DB Press 70x12x3 EZ Curl 95x15x3 Skull Crusher 30x15x3 SCR 120x15x3 Face Pull 37.5x15x3 DB Ext Rotation 20x10x3 Tonight P4W2D1 Squat 315x5 405x3 455x2 +belt 515x3x2 Sumo DL, Paused at Knee 315x3 395x3x3 Hyper...

P4W1D3 Sumo Deadlifit 315x4 410x2x4 RDL 225x12x2 Sumo feels less weird, but still plenty weird.

Last Night P4W1D1 Squat 315x5 405x3 +belt 475x3x4 Sumo DL, Paused at Knee 315x3 375x3x3 Hyper 15x4 Tonight P4W1D2 Bench w/ 3 ct pause 225x5 275x4 310x4x4 DB Bench, Paused 90x8x2 90x12 LPD 120x15x3 T Bar Row 90x15x3 DB Ext Rotation 20x10x3

Last Night P3W4D3 Pause Squat 315x5 405x4 440x4 Deadlift 315x5 405x5 495x3x2 Ham Curl 80x12x4 Standing Calf Raise 15x4 Tonight P4W4D4 Bench 225x5 275x4 310x4x2 Low Incline DB Press 85x10x2 SCR 140x12x2 Zott Curl/Rope Pushdown 30x15x2 / 27.5x15x2 KB Press, Bell up 12kgx8x3 Treadmill...

P3W4D2 Spoto Press 225x5 275x4 320x3x2 Seated DB Press 80x8x2 LPD 140x12x2 Face Pull 37.5x20x2 DB Ext Rotation 20x10x3

P3W4D1 Squat 315x5 365x4 405x4 +belt 460x4x2 Sumo Deadlift, Paused at the knee 315x5 365x3 395x4x2 Hyper 15x4