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http://www.sherdog.com/news/articles/Is-PlateletRich-Plasma-Therapy-a-Friend-to-MMA-138039

I work at a clinic in Jupiter Florida called NovaGenix Where we do regenerative medicine to help injured patients, and have worked with at least a dozen UFC fighters. Both work. PRP has helped out tons of athletes. We perform both PRP and umbilical stem cell treatments and see patients heal...

It's not 500 cal in five minutes. It's 500 cal/hour maintained for an hour. Since I don't know anyone that can go 100% for an entire hour, the intensity of the activity needs to be tapered down to meet the demands of cellular respiration. 5 Min matches are pretty normal in training. You could...

It really depends on the individual and actual effort put in. Some drills are harder than others. Some people go lighter. Look at Galvao when he drills. He's a machine. At no point is your body NOT using some energy, even when sleeping!

All the info was gathered through sources used in graduate level sports physiology training texts so it should be pretty accurate. Its hard to get an accurate calorie count in any activity with periods of rest and varried levels of activity, thats for sure. I dont think that 800 calories in 3...

500 calories an hour represents the upper end of caloric expenditure during the anarobic phase of activity as you would see in a competition or BJJ match. You need to do a little division to figure out the exact amount. You will not burn 100 calories a minute.....That pace cannot be maintaned...

No worries...Glad it helps.

This should give an idea of what the average person burns in BJJ... Pretty detailed. Hope it helps. Tim Bruce BJJ

If you are blue...go intermediate. You. The 2-5 years is just a general recommendation. They have stated in the past that blues should be in the intermediate. Lots of blue belts even go advanced at NAGAs.

Dont forget to look into Rillion Gracie's school...The guy gave a blackbelt to many of the best fighter's out there.

I donated blood when in the fire academy and they made us do PT afterwards...felt a little weak but the next day all was well. Your body will replace the cells within 24-48 hours. Just don't go crazy with getting choked the day you give blood! Tim Bruce BJJ Home

Just have fun with it. If you can get someone to tape your fights, you'll be able to learn a lot from them, win lose or draw. Try to remain calm and not blow all your energy right away....without time limits, you may have some long fights ahead of you and will need to use your gas wisely...

The "Lost in translation" quote is quite acurate. Many of the rules were written in portuguese and translated by Brazilians leaving alot of grey area as per how it was worded. The best thing you can do is go to an IBJJF course and get the rules straight from the source. You actually may want to...

Every major comp I go to I see lots of blue and purples with sponsor patches, so there IS money out there even for lower belts if you work for it. Big name guys get more cash, thats true. But I spent years paying my way so Its pretty nice to get thrown a few bucks to cover my costs. Plenty of...

Awesome job...the end was hysterical! Great stuff!

A Black Belt friend of mine had asked me if I had any tips that could help him get sponsored to go to worlds. I thought about it and decided to write this Blog post. I figure that it may help some people out. Its some tips on how to increase the chances that you can get some $ to compete. I've...

Get Andre Galvao's book...drill to win. It has tons of stuff for solo as well as partner drills. Tim Bruce BJJ Home

Just do a youtube search of JoJo so you can see for yourself...Awesome guy and the ECU school is about to explode. I've known him for a while and he's a class act all the way. He also brings in some high level guys like JT to train every so often as well as Rob Gutierrez, one of the best...