RDA was not blessed with a good proportional body for the current weight classes, and I believe that is his greatest weakness! But, man the dude has determination and heart. If he gets a strap again ROF is not absurd in my opinion!
Remenber what rashad did to Chael. I honestly think costa is too strong for chael. Yes, Chael has a threshold where he can do his thing, I dunno costa is that.
Any future for Ferreira? He is short of a BJJ version of khabib, an ok striker with high pace forward pressure. I know he isn’t at that level yet, but who knows!!! I like the guy, speaks good English and seems really chill! Wish the best
Edit: my ig account is private and I want to keep it that way. Sorry for the troubles. Admin. please delete
This is just an exercise for coordination that I just learned this week. It really helps with both speed and getting your hands in the right angles for punching and creating rhythm...
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