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Buy a pullup bar and leave it mounted on your frame, whenever you walk by do a couple. Also known as greasing the groove, I believe. Or, do weighted pullups for strength gains, then when it comes time to do them you will feel light as a feather. Trust me.

1 event does not and should not ever decide anything. And no one here had ever equated lifting weights to punching power. I'm happy for Penn. I wish he would fight like this more often. He gets Fitch next. An ex weightlifter and a world class scrappy wrestler with great sub defense. I hope...

I finally tracked down this image. The darker muscle groups are what DLs hit and what should be sore.

Athletes across all sports have embraced S&C (with weights), yet for some reason, fighters continue to down play its benefits. It boggles the mind.

...like so bad

I've never had a day after deadlifting where I haven't been stiff and sore in my lower back. It's common and quite enjoyable. :D

A little concerned that you aren't experiencing soreness in your lower back. Everything else minus the calves looks about right.

Sales 101, dude. It is a lot easier to sell someone an item or, in this case, an experience in person rather than over the phone.

Whenever I reach my max on deadlifts I get that lightheaded feeling. It feels like the room is closing in on you and that can be a bit frightening so don't panic! I try to sit on a bench and focus on my breathing.

I think his mother would kill him if he went through a gallon of milk a day. Finding a job is important so you can support your new lifestyle of gorging on food.

There are a ton of women out there being active. It just so happens that some of them are attractive.

whole boiled eggs, milk, bread, bagels (add whenever you can peanut butter, cream cheese, etc) chicken breast (not kfc but home cooked) beef, pork, fish, eggs, milk, oats, bananas, rice, milk, eggs Basically, anything you can get your hands on in your home, eat it. Force yourself to eat. Learn...

Just work out and they should come along. We're just anti working out for vanity.

Ugh. Not this again. Maybe he is a friend to Blackhouse or something. Besides doing this with Anderson prior to the Sonnen fight he was also Octagon side before Anderson and Sonnen actually fought. Anderson even gave him a fistbump before walking into the Octagon. It was weird.

Well, not ass to grass deep but a lot more than where he currently sits with it. I guess what works for me wouldn't apply to him since I'm 5'8 and he seems to be a skyscraper. :D

It looks like you should "sit on it" a bit more before you lift. That will address the back rounding. Ass lower to the ground will allow your chest to be more up and not round out your back. Practice body weight squatting real real low (ass) so you can get comfortable with the starting position...

Making any kind of declaration off of one event is ridiculously stupid. No offense dude.

And I thought it was going to be about rolling with guys who have different jiujitsu goal. Sport vs self defense. Silly me expecting a serious topic on sherdog!

I believe the FAQ covers this topic.