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Good, good still training, working, kids, the usual. Just wanted to pop on and see who was still around.

Strong dude. What up fools

Quit being a deadhead suck ass who's as boring as a weather map.

It's me

Still hangin on. Saving money currently to get an MRI in the coming months. Stopped posting my training to just concentrate on getting stronger and not convolute things. Still working hard every week. At the moment I'm utilizing some loose squat briefs every second or third week to get some...

That's a solid pull for your size. Form is important and can get you far but when you've got a heavy weight on the bar no one's form is ever perfect. That being said, arguing about form on the internet can get you nowhere.

Can any of the guys bitching back and forth at each other, puffing their e-chests out put any real weight on the bar and pick it up? Until these facts come to light I'll just assume everyone berating each other about how perfect their form is deadlifts about 350.

. +1

KnuckleSangwich.......275.............475/335/535.............1345............347.8

Don't get under weight close to your 1RM without a spotter, face-savers or not. Apparently this guy benches ~380lbs.

It definitely is because that guy is obviously dead serious. No but really, in character or not I would be extremely surprised if that guy knows how to use or has ever used an RH.

How little credit do you give me Jake...

Getting upset at harmless jokes. You do need to loosen up and change your attitude.

yea

I've got meet experience comin' outta my ears bro

Not surprised he doesn't know what a reverse hyper is.

This pub

Well if you're serious about competing in powerlifting than your total is everything. It's how your judged against your competition and a measure of your 3 lift strength. Most everyone here are never going to see a total of their's in any record book, that's still not to say that their total...

FS you're looking at it the wrong way. You're assuming he cared about putting 5-10lbs more on his total. He obviously didn't. He had a goal total in mind, he knew where he stood and wanted 12.5 more kgs. That meant more. He walks away knowing it wasn't in the tank on that day. Sometimes you have...

Yep, still difficult to DL any real weight (500+) without pain. Squatting isn't too bad but a lot of box squatting and variations. Planning on an MRI in the coming months to get it fully sorted. Bench has been coming along nicely however, probably around ~335-340 atm.