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i love guys that think that way becuse they dont train for leglocks its easy to get one on them i cant count the number of bjj guys i have healhooked

high pulls it is then

is ther a diffrence in what areas are worked if you use a wide grip pr a narrow grip?

skip rope

what tempeture shoud i bake it at 350 or 450

very good diet

so wrong

what does being italian have to do with it

i do

$90 and i train directley under jermey horn and joe dorkson we also get tons of outher high caliber pros comeing throu as well a more amatures then i can count this gets me both strikeing classes as well as grappling and also mixed the gym has a full weight room and carido area fighters lounge...

if i make a protine shake with milk and whey powder and keep it ic a cooler will it stay good some one told me that the protine will break down and it wont be any good

no levies when you train from now on please

clean to over head press

get your doctor to write you a note excuseing you from doing it then they can not make you becuse of the legal ramafacations

i cant roll very hard right now becuse im recovering from back surgery so i was thinking or getting some reading matieral has any one read mastering the rubber guard or mastering the twister are they a good read are they easy to fallow?

report him thats sick and yes it would be a rule violation

your an idiot and to the ts ask your doctor for some lidacane cream it will help with the pain untill your shins heal

get some of that energy gel stuff that runnres use

dianabol susasadone nandrol

are you old enough to move out?