Blew out my acl about 7 months ago
Just had surgery about 2 weeks ago
I really want to train Bjj but I’m worried about hurting my knee again
I’ve heard once it happens it’s likely to happen again or on the other side ?
Any braces help? Just don’t want to go thru this again
recovering from acl reconstruction
Can barely walk but what’s the best way to start training?
Sit on a chair and punch the bag a little v
I was training Muay Thai before but now I’m wondering if I should try western boxing ?
I train BJJ and striking.
Sadly I have a full torn acl injury.
anything I can do to stay up
On my skills? Has anyone found a brace that will isolate and protect the knee enough to do any training?
advice? I’m beyond bummed about this injury.
im waiting on a surgery date and doing physical...
I train BJJ and striking.
Sadly I have a full torn acl injury.
anything I can do to stay up
On my skills? Has anyone found a brace that will isolate and protect the knee enough to do any training?
advice? I’m beyond bummed about this injury.
im waiting on a surgery date and doing physical...
Been training grappling for probably 14 years now. I finally caught the dreaded acl injury.
anything I can do to stay up
On my skills? Has anyone found a brace that will isolate and protect the knee enough to do any training?
advice? I’m beyond bummed about this injury.
im waiting on a...
I hear people say weird stuff like this and I don’t know what it’s based on. The first time I ate a hard leg kick my leg didn’t work right for a week.
I guess the thought might be in a real fight your not going to feel the leg kick as much as in training. I still think a leg Kick is fairly...
I’m doing a submission wrestling tournament. Been training grappling for a long time but never competed.
Any Advice? How many days off should you take before competing?
Forgot to add
How can I cut 5-7 lbs to make weigh in.
I haven’t practiced takedowns in 2 years do to covid lockdown and a knee injury. Never wrestled or did judo so what takedowns should I practice. I used to love double legs but not sure how my knees will hold up
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