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  1. Biased

    Biased's Shenanigans

    Maxed 245 on bench 213 lbs weight 30 air squats (hernia, sore so I stopped) 5x10 cable rows (heavy) single leg heel raises 4x20 B
  2. Biased

    Biased's Shenanigans

    Yesterday (Monday) curls, forearm curls/extensions, tricep presses, prone IYT's w/ 10 lbs. Tues morning donkey kicks, fire hydrants, crunches, rev crunches, hip abd, single leg bridges
  3. Biased

    Biased's Shenanigans

    Pulled my groin pretty good a week and a half ago. Finally starting to feel better, sleep is almost normal. Crunches, rev crunches, hip add/abd, dips, cable rows, single leg ham curls 45 lb, laq's, donkey kicks, bicep curls
  4. Biased

    Biased's Shenanigans

    Rock ring rows Pullups This morning 1mile jog at 9 min pace this evening
  5. Biased

    Biased's Shenanigans

    3 mile jog, 36 mins. Was a run/walk. Grip training with rock rings.
  6. Biased

    Biased's Shenanigans

    Monday: Squats 5x5 @ 135lbs Close grip bench @ 135lbs BW rows Pull ups Grip work Today: Rock ring rows Pull ups BW squats
  7. Biased

    Biased's Shenanigans

    1 mile run @ 5.5 mph, 0.5 high incline walk @ 3.2 mph TRX rows with rock rings diff grips Bicep curls 25 lb Tricep push downs gray band
  8. Biased

    Biased's Shenanigans

    Bench 5x5 @ 145lbs 5 pull ups in between each set Squats 4x5 @ 145 lbs BW row in between (lots) Prone IYT's 10 lb 3x10 each Lateral deltoid raises 10lb 3x10 Rear delt raises 10lb 3x10
  9. Biased

    Biased's Shenanigans

    Thurs: BW rows, pullups, 1 mile jog Saturday: 1 mile jog and leg press/heel raises Sunday: Morning: 2 mile run Evening: Squats 5x5 135 Bench 5x5 135 Row 5x5 135 Pull ups 5x5 TRX row 5x5
  10. Biased

    Biased's Shenanigans

    First time lifting in a while. Bench got up to a max of 225 and felt pretty heavy. Squatted 4x5 @ 135 and 1x5 @ 185 BW row 5x10 Chin ups 5x5 Rack pulls 135 3x5
  11. Biased

    Biased's Shenanigans

    Last night rock climbing ~45 minutes Today my forearms are fried Climbed mostly 5.7's and 5.8's, climbed about 60% of a 5.9 Today: postural stretches for upper back KB shrugs Farmer walks Prone T's SL Calf raises Grip exercises
  12. Biased

    Biased's Shenanigans

    Early morning quick workout 100 kb squats 44lbs 100 slow crunches
  13. Biased

    Biased's Shenanigans

    217 lbs What I would consider a 4 pack currently, but I'm definitely leaning up and have been more diligent with diet. 100 KB squats w/ dip belt 44lb 50 Bent over rows 60 lbs 50 strict presses 60lbs Farmers carry 35lbs B ~5' Rev flys band x50 Shadow boxing 5'
  14. Biased

    Biased's Shenanigans

    HF stretches SL heel raises off ledge x40 B Air squats ~100 or so reps, big burn SL bridges x50 B Planks 3x1' 217 lbs
  15. Biased

    Biased's Shenanigans

    Morning workout: roughly 30 mins Stretches 50 push-ups 30 single leg bridges 30 crunches 30 dragon flags 5' shadow boxing 5' jogging
  16. Biased

    Biased's Shenanigans

    Quick little update: Tore my labrum in my hip a while back, trying to avoid surgery. Just been focused on healing up, relaxing and being lazy. Shadow boxed today and skipped some rope. Had no issues with anything. Pleasant surprise. 226lbs
  17. Biased

    Do Energy Drinks hurt your cardio?

    This is correct according to current research. Premature contractions that don't allow full volume fill. If you're interested look into Joel Jamieson, tactical barbell, that's all I remember at the moment.
  18. Biased

    Biased's Shenanigans

    Last night: 1 mile run for warm up @ 6.0 mph in 10 mins Sprints for ~5-8 minutes Curls, tricep presses, rows, shrugs, military press, calf raises @ 30# Today: Shadow boxing dead bugs 25# kb Rows KB swings KB cleans
  19. Biased

    Biased's Shenanigans

    Been practicing pistol squats, working a lot. That's about it.
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