I don’t want to continue getting winded demonstrating and coaching at the same time, and I know that my heart probably appreciates the little cardio I do on top of how dirty I eat
If I run with my wife it’s about a 9:30 mile pace. Real easy. When I run alone it’s not a whole lot better, I hit about 8:50 miles right now.
I’m definitely built to run, it’s always agreed with my body. When I was fighting I’d hit 18:30 for my 3 mile time a few days a week
5’10 and floating between 145-150lbs. Physically active job and I’m lifting 3x a week, running 3 miles 2x a week. I’m struggling to gain and keep weight on. My lifts are going up, and I’m shredded like a god damn Greek statue but I’m still about 10-15lbs lighter than I want to be.
I eat...
inb4 this gets moved to the war room, because this shit all started when folks let Toby Keith and gw bush strip them of their constitutional rights bc of “PATRIOTIC FREEDOM!”
It’s illegal to have anything in your hair. Gel would be the stupidest thing you could put in there bc as you sweat it’s going to run into your eyes and make it hard to see.
Regardless you always see referees or athletic commissioners check the fighters hair before they get into the cage
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