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Did Steven Segal teach you that kick?

I have been training for 25 years now and I have several real nexus moments which changed my whole approach to my training: 1) When I first started, I had the bad habit of turning my back when I was getting pressured hard. About 6 months in to training, I had an instructor drill this habit out...

Try the Rocky workout. Put on any Rocky movie (except Rocky 5) and only play the training scenes and the fights Do everything Rocky does at max speed. Add a weights vest, hand weights, and ankle weights if you want to go harder. Guaranteed, you will be stuffed at the end...and you get to watch...

Me too

With all due respect, you stab through and then retract straight back out on most types of hooks. When you slash through, you loose power as it slides off the bag, as well as being vulnerable after the hook is thrown to a counter punch. I will acknowledge that the hook you described, which aims...

Hooks/rips, and to a lesser extent uppercuts, can still be thrown bare fisted without grazing. The way I describe it to people is to imagine a small spike on your middle knuckle. Stab with that spike. Straight in and straight out, so you would leave a nice clean hole. If you are grazing your...

You can hit the heavy bag bare fisted without grazing your knuckles if your technique is clean. The fact that it is only his middle knuckle means that he is actually hitting the bag well, but he is likely sliding across the bag on his retraction. Probably dropping the fist on the way back to...

I wouldn't be surprised if Lomachenko ends up being the GOAT at the end of his career.

Manhoeff seemed to be one of those fighters who seemed to have ungodly power but for whatever reason, didn't get the knock outs to substantiate that power. Pat Barry was another one like this.

I don't know what he's on but I want to take it.

A squarish stance allows more seamless switch-hitting too.

It can be thrown to the front of the hip without the risk of injuring knees. You still get that interruption of your opponent's attacks, and you can sometimes spin them off their line if they were halfway through the kick when you teep their hip.

I don't think so. Turning the hip over is how you push your body weight through the target. He turns the hip over at just the right time too.

Looks good to me

In my mind, I do. lol

And my clinch bag

Thanks mate. I have actually upgraded my gym a bit since my previous photos were taken. I have attached some photos of my double-end bag (which is my favourite), speed ball.

I'm covered. This is my home gym. The kids and I spend most of our time in here anyway.

I guess that it is easier for a grappler to pretend being a striker than a striker pretend to be a grappler.

Alexei Pekarchyk James Tehuna Tyson Pedro Arlene Blencowe Tai Tuivasa Anthony Perosh (only 1 session though)