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Congratulations. Pretty insane effort.

Christ. I go on holiday and come back to this?

I've had heaps of clients get DOMS in their abs the first time they did pull-ups or chin-ups. Sounds like you overdid it, but if the pain continues to last an abnormal amount of time, I'd get it checked out..

In Sydney at the moment in Pennant Hills. Job offer I have is in Mona Vale, which is in the Northern parts.

ERROR 404 Workout not found. Will resume logging from early February. Maybe a new log, maybe this one. We'll see. Quick update on my situation. Since getting here, I've not really been able to get out for much lifting. First couple days went and ran a 3k loop, finished with some ab...

So. Guys. Don't go overseas on holiday to stay with your girlfriend for a week and a half if she's having a life crisis. That's a bad idea.

Sydney is warm.

Thanks guys. 24/01/2014: Strength: Bench: Bar x lulzreps 125lbs x 5 145lbs x 4 165lbs x 3 x 2 185lbs x 3 x 2 205lbs x 2 x 2 135lbs x 5 155lbs x 5 175lbs x 4 x 4 Deadlift: 135lbs x 5 225lbs x 4 275lbs x 4 325lbs x 3 x 2 365lbs x 3 x 2 405lbs x 3 x 2 (2 x 3) Front squat: 135lbs x 5 185lbs x 5...

Hey guys, I don't normally start new threads, but I found this video on elbow technique too good not to share. Hope everyone can take something away from it: JYNCeA1DaPg

Lol. Brb, taking my brother to teach him to deadlift.

I would, if I didn't already have a David Hasselhoff poster over my bed which I kiss every night before going to sleep.

You're definitely doing something wrong with how you hold him in the clinch or position your own head if he's hitting you harder than you're hitting him in the clinch. You might need to keep your head in closer to his, pull the back of his down more, smother him a bit more, etc. In fact...

So, I swam 200m today. Took just over 6 minutes. Jesus Christ, swimming is hard! Definitely going to work at it more, whether or not I get this lifeguard gig.

I pay what I'm asked. A couple gyms don't charge me, one charges a $10 or $15 casual session.

Certainly. A lot of people around here still just refer to me as "Kiwi".

Cool portrait, I love Mike Tyson. But no, seriously, that's pretty good man.

Sup dawg. Where were you anyway?

Excellent.

I get called a gym slut... there are 3 or 4 gyms (including my own) that I train at on a regular basis. Nobody minds, really.