I actually looked into going to Iraq becouse all the ancient Mesopotamian ruins are there ( Ur, Babylon , Ninive etc. ) ,but I could only find anecdotal info on safety
Im from Norway so I have no idea what sort of grilling they put me under but ill live. How long did the Petra tour last ? Was the Jerusalem tour worth it ?
So I want to spend a week in Israel as a history buff more than a religions pilgrimage . Any thoughts on where to stay or what to do ? Im thinking staying in Tel Aviv and do the day-tours to Jerusalem , Dead Sea and Masada from there . First i thought about staying in Jerusalem but its 1 hour...
so I'm doing the 5x5, 3 times a week. My form was terrible, basically no arch so the weight from the bar was distributed all over the place. Im using one of these foam rolls under my back when i bench to strech out my stiff back
I started out with one inch from ass to bench but im almost...
Hehe
I will say though that YouTube, Instagram combined with fake nattys or silent steroid users scews our view of what is a good lift/kg. At my rather large gym the biggest nattys 1RM about 280. I dont think ive ever seen a natty do over 300. Studys show that the average dude off the street...
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