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    COMPETITION LOG - 2017 S&C Deadlift Comp

    Fuck I forgot to post, sorry, got 170 kg with a conventional pull, 19 kg increase. Edit: I see I am too late but congrats to everyone that participated and worked his or her ass off.
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    My digital notebook

    Squat 130 x 4 Almost had 170 sumo deadlift this week, but almost doesn't count.
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    My digital notebook

    Squats 122,5 kg x 6 Going well Military press 65 kg x 2 Bench press 88 kg x 2 Deadlift 125 kg x 4 Deadlift feeling off since I pr'ed a month ago.
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    Power Physique

    Good luck! I enjoyed reading the preperation posts.
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    My digital notebook

    Bench press 80 kg x 5 Squat 110 kg x 3
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    ** HELP a fighter. Thank you sherdog, second time we REACH GOAL ***

    You had so many surgeries by now, that must be horrible. Good to hear that the pressure level is around normal levels now, I hope it stays that way. Keep us posted mate, I believe a lot of people here care about you and your wellbeing.
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    ** HELP a fighter. Thank you sherdog, second time we REACH GOAL ***

    How are you doing @Aleksandar Stojkovic ?
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    My digital notebook

    Hit some pr's last weeks. 2 weeks ago: Low bar squat 130 kg Today Deadlift (conventional) 160 kg Sumo deadlift 137,5 wouldn't break the floor for some reason so I wanted to make up for it with a conventional PR. Ended up with an all time pr, previous pr was 155 kg with sumo.
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    My digital notebook

    Sure thing!
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    My digital notebook

    Bench press I was supposed to do 88 kg for reps, I had 3 reps with 87 kg last week. Got one rep and failed the second. 88 kg x 1, F Since this is my previous 1RM I though what the heck, this is the last training session before a 3 week holiday. Why not try to beat my old pr. Went for 90 and...
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    My digital notebook

    Deadlift 147,5 kg x 5
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    My digital notebook

    Military press 62 kg x 3
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    My digital notebook

    Bench press 87 kg x 3
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    My digital notebook

    Deadlift 145 kg x 4
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    My digital notebook

    Bench press 86 kg x 3
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    My digital notebook

    Deadlift 143 kg x 3
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    My digital notebook

    Military press 61 kg x 3
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    My digital notebook

    Didn't squat this weekend, I have some issues with my right knee that requires rest (I hope). I did do the rest of my workout consisting of regular deadlifts, pendlay rows, lat pulldowns and some curls.
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    My digital notebook

    Bench press 85 kg x 4 Yeah lol, I surprised myself there. I was hoping for 2 reps since I only had 2 solid reps with 84 last week. First 3 reps flew up and the 4th was a grinder like last weeks 3rd rep, but my butt was still touching the bench so I do count this one. Rep pr.
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    My digital notebook

    Deadlift 142 x 4 Missed 3rd and 6th rep due to loss of grip before lockout.
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