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How is it half of a squat? If you break parallel, that's a full squat. So you aren't allowed to do squats in a "power rack"? What should you do in a "power rack"? Power cleans? Power snatches? Power curls?

What's the difference between a "power rack" and a "squat rack"? How can he be doing half squats if he passes parallel?

Thanks Jaunty. I like the C&H background, that's a nice touch.

Awesome write up, awesome vid. Great job man, definitely a performance to be very proud of.

Lol.

You're talkin kilos, right? What charts? Do you have a picture of said charts? I'm interested.

Great fuckin press, man. 225 is awesome.

Shit's intense brah.

Uncomfortably aroused? Or are you trying to make up for that gay test you failed a while back?

I'm not a wuss, I'm not a pooossy.

Yes, seriously. He's already got two hours of boxing twice per week, 5x5 squats twice per week, and one session of 45 minutes of Airdyne/running. Not to mention a physically demanding job during the day. Is that too much? I don't know, depends on the person. He's also 36, he's not a kid...

Arlec is Italian, I don't think he's a plumber but it might be fun to watch him dodge barrels.

This. I think resting on Saturday might be a good idea. But then again, I'm lazy. Still, might want to consider it. Also, I like your attitude, TS. Open minded and willing to listen. Kinda rare for newcomers here.

How wide is your wide grip?

I agree.

What a fucking tool.

I like your style.

I tried one once. I was not impressed. I like Doritos, I like tacos, I do not like the Doritos taco. I also think the McRib is incredibly overrated.

Well played, sir.

My understanding of a dirty bulk would be one that causes you to gain a fair amount of fat as well. GOMAD would definitely fall into that category.